Thursday, June 11, 2009

seafood recipes 5

seafood recipes 5

Scotch Scallops

1 lb ground beef

2 tablespoon minced onion

1/2 cup oil

1/2 cup milk

1 teaspoon salt

1/4 teaspoon pepper

Brown ground beef and minced onion in hot oil. Then mix, stirring

very little, with milk, salt and pepper. Cover; simmer until meat is

done (15 min.). Serve hot on platter... in border of fluffy mashed

potatoes.

Allied tip: All you have to do to make ground meat go further: mix

it with Wheaties, bread or cracker crumbs, cooked rice, oatmeal,

crushed zweiback crackers, and moisten with a little milk.

Seafood & Asparagus Stir-Fry

----MARINADE INGREDIENTS----

1 tablespoon dry sherry*

1 teaspoon cornstarch

1/4 teaspoon salt

1 pinch white pepper

----STIRFRY INGREDIENTS----

1/2 lb shrimp,medium,raw**

1/4 lb sea scallops***

1/2 lb asparagus

2 tablespoon vegetable oil

2 teaspoon garlic,minced

1/2 cup baby corn,canned,drained****

1/2 cup whole water chestnuts

1/2 cup chicken broth

2 tablespoon sherry*

1 teaspoon sesame oil

1/2 teaspoon sugar

1/2 teaspoon salt

1 pinch white pepper

2 1/2 teaspoon cornstarch*****

5 teaspoon water

* - or Chinese white wine

** - shelled and deveined

*** - cut in half horizontally

**** - and cut in half diagonally

***** - dissolve cornstarch in water

Combine the marinade ingredients in a medium bowl. Add the shrimp and

scallops; stir to coat. Set aside for 30 minutes. Snap off and discard the

tough ends of the asparagus and cut the spears diagonally into 1 1/2"

pieces. Place a wok or wide frying pan over high heat until hot. Add the

vegetable oil, swirling to coat the sides. Add the garlic and cook,

stirring, until fragrant, about 10 seconds. Add the shrimp and scallops;

stir-fry for 2 minutes or until the scallops turn opaque and the shrimp

turn pink. Remove the seafood from the wok. Add the asparagus, baby corn,

water chestnuts, and broth; cover and cook for 2 minutes. Add the sherry,

sesame oil, sugar, salt and pepper. Return the seafood to the wok and add

the cornstarch solution. Cook, stirring, until the sauce boils and

thickens.

Seafood Pasta Salad

2 cup pasta, tri-colored spiral

1 cup shrimp, cooked

1/3 cup green pepper, diced

1/4 cup carrots, sliced

1/2 cup zucchini, sliced

1/3 cup white wine worcestershire

1/3 cup mayonnaise

salt and pepper to taste

* cook pasta according to package directions

** 1 can (6 1/2oz.) tuna, drained and flaked can be used for shrimp.

*** Lea & Perrins White Wine Worcestershire Sauce.

In a mixing bowl, combine pasta, shrimp or tuna, bell pepper, carrots

and zucchini. Add Worcestershire, mayonnaise, salt and pepper and toss

lightly to combine. Refrigerate at least 30 minutes before serving.

BETTER HOMES AND GARDENS

for free recipe booklet, write Lea & Perrins, P.O.Box 1579, Ridgely,

Seafood Rice Salad New Orleans

1 pkg frozen cooked shrimp,(8oz)

1 can tuna,drained(6oz)

3 cup cooked rice,cooled

1/2 cup minced onions

1/2 cup minced sweet pickles

1 1/2 cup thinly sliced celery

1/4 cup diced pimiento

3 hard-cooked eggs,chopped

1 tablespoon lemon juice

1 cup mayonnaise

1 crisp salad greens

1 tomato wedges(optional)

1. Combine all ingredients except greens and tomato wedges; season to

taste and chill.

2. Serve on salad greens; garnish with tomato wedges if desired.

Seafood Stuffed Flounder

----SEASONING MIX----

1 teaspoon salt

1/2 teaspoon sweet paprika

1/2 teaspoon black pepper

1/2 teaspoon dried thyme leaves

1/2 teaspoon sweet basil

1/2 teaspoon gumbo file (optional)

----MAIN INGREDIENTS----

3 each slices bacon, diced

1 1/2 cup onions, chopped very fine

1 cup green bell peppers, chopped

1/4 lb + 1 tbsp unsalted butter

3/4 teaspoon white pepper

3/4 teaspoon ground cayenne pepper

1/2 lb small shrimp

1 1/2 cup basic seafood stock

6 each shucked oysters (med. size)

3/4 cup all-purpose flour

1/2 cup green onions, chopped fine

1/4 cup grated parmesan cheese

----FLOUNDER SEASONING MIX----

2 teaspoon salt

1 teaspoon sweet paprika

1/2 teaspoon white pepper

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon dry mustard

1/4 teaspoon ground cayenne pepper

1/4 teaspoon dried thyme leaves

1/4 teaspoon dried sweet basil leaves

6 each flounders (see note)

1 1/2 cup grated cheddar cheese

1 vegetable oil for frying

NOTE: Flounder should be 1 to 1-1/4 pounds each,

boned, heads removed and brown side split down the

center. Combine the first seasoning mix ingredients in

a small bowl; mix well and set aside. In a large

skillet fry the bacon over high heat until crisp. Add

onions, celery and bell peppers. Stir well and saute

until vegetables start to get tender, about 5 minutes,

stirring occasionally. Add 3 tablespoons of the butter

and the white and red peppers; stir until butter is

melted. Stir in the shrimp and the first seasoning

mix. Continue cooking for about 3 to 5 minutes,

stirring occasionally and scraping pan bottom well.

Stir in the stock and the oysters; cook and stir about

6 to 8 minutes. Remove from heat. Use a slotted spoon

to spoon the seafood vegetable mixture into a food

processor or blender, leaving the liquid in the

skillet; process mixture until smooth, about 15 to 30

seconds. Return mixture to skillet, stirring to blend

with liquid; turn heat to high, and cook until mixture

starts sticking excessively, about 5 minutes, stirring

occasionally and scraping pan bottom well. Remove from

heat. Meanwhile, in a 1-quart saucepan melt the

remaining 6 tablespoons butter over high heat; when

almost melted, remove from heat, then add 1/4 cup of

the flour and stir until mixture is smooth. Return to

high heat for 1 minute, stirring constantly. Turn heat

to high under the stuffing mixture; gradually add the

butter-flour mixture, stirring constantly until well

blended. If mixture starts "weeping" oil at this

point, stir in about 2 tablespoons more stock or

water.) Continue cooking until very thick, about 1 to

2 minutes, stirring constantly. Add the green onions

and cook 1 minute more, stirring constantly. Remove

from heat and stir in the Parmesan. Cool slightly,

then refrigerate until chilled, about 30 minutes. In a

small bowl thoroughly combine the flounder seasoning

mix ingredients. Open the flounders for stuffing.

Sprinkle 1/4 teaspoon ofthe seasoning mix on the

inside of each flouner. Mound 1/4 cup of the cheddar

cheese in the center of each, then spoon a scant 1/2

cup chilled stuffing on top of the cheese. Close the

fish so the stuffing doesn't show. Cover and

refrigerate for 1 to 2 hours. Sprinkle 1/4 teaspoon of

the seasoning mix on each side of each chilled

flounder, patting it in with your hands. In a pan

(cake and pie pans work well) combine the remaining

seasoning mix with the remaining 1/2 cup flour. In a

large, heavy skillet heat 1/4 inch oil over high heat

to about 350F. Meanwhile, place each flounder (split

side up) in the seasoned flour to coat only the bottom

surface. Carefully slide each flounder into the hot

oil and fry the bottom until it's crispy, crunchy and

brown-brown!-- about 3 to 4 minutes. Without draining,

place the flounder, still split side up, on an

ungreased cooke sheet. Bake at 550F until the fish are

cooked and well browned on top, about 10 minutes

(after about 4 minutes, drape a piece of aluminum foil

over the tails so they won't burn). Serve immediately

as is, or topped with Hollandaise Sauce, Shrimp and

Crab Buttercream Sauce, or Bearnaise Sauce

Sep-Dinner: Smoked Salmon Tartare

2 tablespoon light mayonnaise

1 tablespoon lemon juice

1/2 teaspoon capers, chopped

1/4 teaspoon pepper

1 dash hot pepper sauce

1 pinch hot pepper flakes

1/4 lb fresh salmon fillet

1/4 lb smoked salmon

1 fresh dill

Use very fresh fish or substitute cooked salmon.

In bowl, combine mayonnaise, lemon juice, capers, pepper, hot pepper

sauce and hot pepper flakes. Finely chop the fresh and the smoked

salmon. Gently mix into mayonnaise mixture. Garnish with sprigs of

fresh dill.

Serve in fried pasta cups, toast cups, bagel chips or endive spears.

Recipe by Alan Johnston Executive Chef, Edwards Fine Food, Privateer's

Restaurant complex, Halifax, Nova Scotia, Canada.

Luncheon Menu:[originating chef indicated] Smoked Salmon Tartare [Alan

Johnston] Oxtail Consomm [Jamie Kennedy] Roasted Shrimp With

Chanterelles And Sweet Corn [John Bishop] Roasted Cornish Hens With

Shiitake Basil Stuffing [Anne Desjardin] Fresh Pear Ice Cream [Daphna

Rabinovitch]

Sesame Fish

1 lb ocean perch, -or

1 cod, trout, flounder

1/4 teaspoon salt

2 tablespoon butter

2 tablespoon oil

1 tablespoon sesame seed

1 lemon, cut in half

1 tablespoon basil leaves, fresh chopped or 1 ts; dried

2 tablespoon parsley, fresh chopped

If fish fillets are large, cut into 4 serving pieces. Spri;nkle both

sides with salt. Heat butter and oil in 10-inch skillet over medium

heat until hot. Cook fish about 10 minutes, carefully turning once,

until brown on both sides. Remove fish and keep warm.

Cook and stir sesame seeds in same skillet over medium heat about 5

minutes or until golden-brown; remove from heat.

Squeeze lemon over sesame seeds. Stir in basil. Pour over fish.

Sprinkle with parsley.

Sesame Fried Trout

1 egg

1 tablespoon water

4 tablespoon sesame seed

1 cup bread crumbs

1/4 cup flour

4 trout (about 3 pounds)

1/4 cup vegetable oil

Beat egg with water. Mix sesame seeds and bread crumbs. Coat fish

with flour. Dip fish in egg and water mixture and roll in sesame

seeds and bread crumbs. Pan fry in hot oil about ten minutes on each

side or until flesh flakes from bones.

Sesame Jellyfish

1/2 lb prepared shredded jellyfish

2 teaspoon light soy sauce

3 tablespoon sesame oil

2 teaspoon white rice vinegar

2 teaspoon sugar

3 tablespoon white sesame seeds, toasted

RINSE THE JELLYFISH WELL in cold running water and drain. Put it in a

stainless steel bowl and cover with boiling water. Let the jellyfish

sit in the water for about 15 minutes or until it is tender. Drain

and continue to soak at least 6 times in several changes of cold

water. Drain thoroughly and blot dry with paper towels and set aside.

Mix soy sauce, sesame oil, vinegar and sugar in a small bowl. Toss

the jellyfish well in this sauce and let it sit for at least 30

minutes. Just before serving, garnish with the sesame seeds. Serves 4

as part of a Chinese meal or 2 as a single dish.

Sesame Salmon Steaks

4 salmon steaks; 6-8 oz each

3 tablespoon tahini

2 tablespoon toasted chili sesameseed oil

1 cup brown oil

2 tablespoon white sesame seeds

1 teaspoon ginger, powdered

1 teaspoon cracked black pepper

Look for tahini in Middle Eastern shops and toasted chili sesame oil

in Asian markets.

1. Clean and dry salmon. Whisk together all ingredients except salmon

in small bowl. Pour into a gallon-sized zip-seal plastic bag along

with fish. Seal and refrigerate at least 8 hours.

2. Prepare a grill. Remove salmon from marinade; pat dry. When hot,

place salmon on grill and cook 6 to 7 minutes per side. (Steaks may

also be broiled, 10 minutes per inch thickness.)

Sesame Sea Scallops

1 1/2 lb large sea scallops

1 tablespoon salad oil

1 tablespoon soy sauce

2 tablespoon dry sherry/white wine

2 egg whites/substitute

1/2 teaspoon ground ginger/five-spice powder

4 tablespoon bread crumbs

4 tablespoon sesame seeds

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

MArinate for 1 hour. Combine bread crumbs and sesame seeds, roll sea

scallops in this mixture or put crumbs and seeds in large plastic bag

and add scallops a few at a time; close bag tightly and shake to coat

scallops. Arrange coated scallops in single layer on shallow

non-stick baking pan, sprayed with cooking spray. Bake uncovered in

preheated, very hot 475 degree oven for about 6-8 minutes.

Shark Fingers

1 lb shark fillet, strips 1/2

1 beer, flat, can

2 cup flour, self rising

1 cup corn meal

1 1/2 cup milk

2 tablespoon condensed milk

1/4 teaspoon basil

1 teaspoon salt

1 teaspoon pepper, black

2 tablespoon prepared mustard

1 peanut oil

Soak shark strips in flat beer for one hour. In a bowl, mix flour,

basil, corn meal, salt and pepper. In another bowl, mix thoroughly

milk, condensed milk and prepared mustard. Combine contents of both

bowls and blend to smooth batter. Preheet deep fryer to 350-400 deg.

Remove shark and drain. Dip in batter, then place in deep hot peanut

oil. When fish is done, it will float and turn a golden brown color.

Serve with tartar sauce or thousand island dressing.

Shark Kebabs

2 lb shark meat,1x1.5 pieces

1/2 cup rice wine

1 tablespoon lemon juice

1/4 teaspoon ginger,ground

3 tablespoon peanut oil

1/2 cup dry sherry

1/4 cup soy sauce

1 each garlic clove,minced

3 tablespoon vegetable oil

1. Place fish in glass bowl.#

2. Combine remaining ingredients except oil; pour over fish.#

3. Cover and chill for 2 hours, turning occasionally.#

4. Reserving marinade, thread fish chunks on skewers.#

5. Basting often with marinade, cook over low coals or under a

broiler 10 to 15 minutes, or until fish flakes easily.#

Shark Steaks (Tiburon Encuritido Frito)

1 lb or more of edible shark fill

1 cut into 1/4 thick steaks

1/4 cup lime or lemon juice, or more

1 teaspoon salt, or to taste

1/4 cup corn oil

Marinate the shark in the lime juice and salt for not less than 1

hour. Heat the oil in a skillet over moderate heat. Drain the shark

steaks well and fry them for 1 minute on each side. Serve warm.

Shark Stew

2 cup celery; cut into 1 pieces

2 medium onion; chopped

3 tablespoon ; water

58 oz tomato, stewed, with mexican seaso; n, ing

1/2 cup cilantro, fresh; chopped

2 lb shark; or other firm white fish,

1 hot cooked rice

1 homemade or prepared salsa

1 cilantro leaves

1 plain yogurt or sour cream

1 lime wedges

1 salt and pepper

In a 5-6 qt pan, combine celery, onions and water. Stir often over

medium-high heat until water evaporates and vegetables start to stick

and brown slightly, about 10 min. Stir in tomatoes and their liquid

into pan along with chopped cilantro. Bring to full boil on high

heat. Push fish down into vegetables; cover and simmer on low heat

until fish is opaque but still moist-looking in the center of the

thickest piece (about 20 minutes). Ladle stew into wide bowls and add

cooked rice, salsa, cilantro leaves, yogurt, juice from lime wedges

and salt and pepper, to taste.

Sharky's Mustard Sauce

1 tablespoon paprika

1 tablespoon ground black pepper

1 tablespoon salt

1 teaspoon garlic powder

1 cup prepared yellow mustard

1 cup packed brown sugar

1/2 cup white vinegar

Combine all the ingredients in a mixing bowl; Stir until creamy.

Chill for about 15 minutes before use.

She Crab Soup

1 leek, sliced

8 ribs celery, diced

2 tablespoon flour

1 pinch of oregano

1 quart fish stock

1/2 lb crabmeat

1 teaspoon worcestershire sauce

2 egg yolks, beaten

1 onion, diced

1/4 lb butter

1 teaspoon tomato paste

1 quart chicken broth

4 oz crab roe

4 tablespoon sherry

1/2 pint cream

1 salt and pepper to taste

Melt butter in saucepan, add vegs., and simmer until tender. Mix

flour, tomato paste and oregano. Stir well, add tovegs. Stir in

chicken broth and fish stock. Boil 30 min., stirring occasionally. To

this mixture, add crab roe, crabmeat, sherry, Worcestershire sauce,

salt & pepper. Cook for 5 minutes ONLY. Remove from heat. Add egg

yolks and cream. Serve at once. Makes about 1 gallon.

This is a very old and secretive South Carolina recipe that

originated in Charleston, SC., a city much like that of the history

of New Orleans. The recipe has never before been given out from the

original family of the restaurant first making this dish. Over the

years, othe restaurants have come up with a good likeness of it, but

not the original. Here is the original.

Shellfish Gazpacho

4 tablespoon olive oil

8 shrimp

8 large scallops

8 small clams (littlenecks or manilas)

8 mussels

1 cup white wine

2 tablespoon sherry vinegar

1 small onion; chopped

2 tablespoon minced garlic

1 medium cucumber; peeled and seeded

2 dash tabasco sauce (or more)

1 teaspoon minced garlic

3 cup tomato juice

1/4 cup mayonnaise

1 salt and pepper; as desired

2 large red peppers

8 rounds of french bread

HEAT 2 TABLESPOONS OLIVE OIL in a skillet over medium heat and add

shrimp and scallops. Cover and cook until shrimp and scallops are

cooked, about 4 minutes. Remove shrimp and scallops and place in the

refrigerator to chill. Add clams, mussels, white wine, vinegar, onion

and garlic to pan; cover. Increase heat to high and cook until the

shells open, about 5 minutes. Remove from heat. Remove shellfish and

add them to the shrimp and scallops in the refrigerator to chill.

Transfer the rest of the contents of the pan to a food processor or

blender. Add the cucumber, Tabasco, garlic and 1 cup tomato juice and

blend until smooth. Add the mayonnaise, blend until incorporated and

taste for salt and pepper. Pour the mixture into a bowl, add

remaining juice and place in the refrigerator to chill. Roast the

peppers, remove the skin and seeds and place in the refrigerator to

chill. Brush the rounds of bread with remaining olive oil, toast them

under a broiler and set aside to cool. When it's time for dinner,

arrange 2 shrimp and 2 scallops in a pepper half and place in soup

bowls. Spoon some gazpacho around the peppers and arrange the clams

and mussels in the soup. Place the croutons on the peppers. Serve

well-chilled.

Shellfish Stew Alla Tarantina

1 no ingredients

2 lb mussels, -- scrubbed and

: debearded

1 lb large shrimp, U-15 size, --

: peeled and deveined

1 lb calamari, cleaned of skin,

: ink sac and beak

1 lb small clams or cockles, --

: scrubbed and drained

12 oysters, shucked, -- with

: liquid reserved

6 TB virgin olive oil

1 md red onion, chopped into --

1/4 -inch dice

1 red bell pepper, seeded and

: cored, -- chopped into

1/4 -i

1 yellow bell pepper, seeded

: and cored, -- chopped into

1/

2 TB freshly chopped thyme

: leaves

Cut calamari into 1/2-inch rings and check oysters for sand and bits

of shell.

In a 4 quart pot, heat olive oil until smoking. Add onion, peppers and

thyme leaves and cook until softened but not brown, about 10 minutes.

Add wine and tomato sauce and bring to a boil. Add clams, shrimp and

mussels and cover.

Cook 3 to 4 minutes until clams have all opened. Add calamari and

cook 2 minutes until opaque. Season with salt and pepper, add oysters

and oyster liquid and simmer 2 to 3 minutes until oysters have

tightened around outer edges. Divide shellfish over pieces of bread

in 4 bowls, pour in broth and serve.

Yield: 4 servings

Recipe By :MOLTO MARIO SHOW #MB5666

Date: Fri, 1 Nov 1996 22:14:18

~0500

Shells With Tuna~ Broccoli~ & Red Onion

1/4 cup olive oil

1/2 cup onion -- sliced thin

2 garlic cloves -- crushed

6 oz tuna, canned

3 tablespoon fresh lemon juice

1 tablespoon parsley -- chopped

1 tablespoon lemon zest -- grated

1/2 teaspoon dried oregano

1/4 teaspoon black pepper -- coarsely

1 ground

8 oz medium pasta shells

2 cup broccoli florets and stems

1 cut into 1 pieces

1. Heat olive oil in a medium skillet over low heat; stir in onion

and garlic; saute 2 minutes (garlic shouldn't brown and onion should

be slightly crunchy). Remove from heat; add tuna, lemon juice,

parsley, lemon zest, oregano, and black pepper.

2. Cook the shells in plenty of boiling salted water for 5 minutes;

add the broccoli; cook until pasta is al dente and broccoli is

tender, 5 to 7 minutes longer. Remove 1/4 cup of the pasta cooking

water and add to tuna sauce. Drain pasta; toss with tuna mixture and

serve at once.

Makes 4 servings.

Recipe By : Jenipher Lapoint

Shrimp & Crab Spaghetti

2 lb peeled shrimp

2 med. onions, chopped

2 tablespoon vegetable oil

1 cup tomato paste

1 teaspoon basil

1/2 teaspoon salt

1 stick butter

12 crabs, cooked or raw

1 clove garlic, minced

2 can tomato sauce (8 oz.)

1 tablespoon chili powder

1/2 teaspoon sugar

1/4 teaspoon pepper

1 pkg spaghetti

Brown onions and garlic in hot oil. Add remaining ingredients,

except shrimp, crabs and spaghetti. Bring to boil and simmer 30

minutes, stirring constantly. Remove outer shell and legs from

crabs, leaving meat in bottom part; break in half. Add shrimp and

crabs to sauce, simmer additional 30 minutes. Add uncooked spaghetti

to sauce, stir constantly until done and pour sauce over cooked

spaghetti.

Shrimp & Fish Cakes (Tod Mon) With Cucumber

1 lb large shrimp, peeled,; * see

1 lb whitefish, boneless and skin

1/4 lb fresh green beans, trimmed -

2 teaspoon chopped garlic

2 eggs

2 teaspoon thai red curry paste; ** see

1/4 cup thai fish sauce; ** see note

4 tablespoon cornstarch

1/2 teaspoon sugar

1/2 teaspoon black pepper

2 tablespoon chopped fresh coriander; (ci

3 cup peanut oil; for frying

Recipe by: NURPPL@NURSE.EMORY.EDU * chopped in food processor to a

coarse paste ** Available in some Asian markets.

Combine all of the ingredients except for the cooking oil. Mix well

and form into 3-inch round patties, 1/4 inch thick. Setting the

thrmostat to 360 degrees, heat an electric skillet, placing about 1

inch of oil in the pan. Fry each patty, turning once, until golden

brown. Serve with cucumber condiment that follows.

NOTES: I have always found that the shrimp/fish mixture is too gooey

to work with unless I coat each blob with some plain flour as I start

to form it into a patty. I've also always made smaller patties (about

1.5 inches across and 1/2 inch thick) because this size was easier to

work with. Frying in a wok also works well.

Shrimp And Fish Cakes (Tod Mon) With Cucumber Condiment

1 lb large shrimp, peeled,; * see

1 lb whitefish, boneless and skin

1/4 lb fresh green beans, trimmed -

2 teaspoon chopped garlic

2 eggs

2 teaspoon thai red curry paste; ** see

1/4 cup thai fish sauce; ** see note

4 tablespoon cornstarch

1/2 teaspoon sugar

1/2 teaspoon black pepper

2 tablespoon chopped fresh coriander; (ci

3 cup peanut oil; for frying

Recipe by: NURPPL@NURSE.EMORY.EDU * chopped in food processor to a coarse

paste ** Available in some Asian markets.

Combine all of the ingredients except for the cooking oil. Mix well and

form into 3-inch round patties, 1/4 inch thick. Setting the thrmostat to

360 degrees, heat an electric skillet, placing about 1 inch of oil in the

pan. Fry each patty, turning once, until golden brown. Serve with cucumber

condiment that follows.

NOTES: I have always found that the shrimp/fish mixture is too gooey to

work with unless I coat each blob with some plain flour as I start to form

it into a patty. I've also always made smaller patties (about 1.5 inches

across and 1/2 inch thick) because this size was easier to work with.

Frying in a wok also works well.

Shrimp On Crab Legs (Cang Cua Boc Tom)

10 crab legs or several hard shell cra; bs

1 shrimp paste, prepared as for shrim; p on sugar cane

1/4 cup vegetable oil

----NUOC CHAM----

1 clove garlic

1/2 fresh hot red chili pepper or 2 dri; ed

2 teaspoon heaping, granulated sugar

1/8 fresh lime

2 tablespoon fish sauce (nuoc mam)

2 1/2 tablespoon water, more if necessary

Here we have a party dish that will bring out "oohs" and "ahs" from

your guests on sight - and a repeat performance on taste.

Crab claws, alone, are sometimes available in fish stores. If they

aren't, boil several hard shell crabs and use the claws; you can use

the bodies in many other dishes.

The crab claws in fish stores are already partially peeled and serve

not only as a handle but are edible as well. If you prepare your own

claws, peel the upper section around which you mold the shrimp paste.

Boil the crab legs or crabs for about 10 minutes, then drain and cool;

remove the claws from the crabs, if using, and reserve the bodies for

another purpose.

Have the shrimp paste ready; preheat the oven to 350F.

Pour the oil into a bowl. Dip your fingers into the oil and pick up 2

tablespoons of the shrimp paste. Mold it into an oval around and

halfway down the crab claw, covering the part of the claw where it

was attached to the body; this will leave a claw tip extended to

serve as a handle. Place the claws on a baking sheet and bake in the

preheated oven for 30 minutes.

Serve with Nuoc Cham and watercress.

NOTE: In Vietnam, this dish is always barbecued over charcoal. If

you wish to prepare it this way, cook for 10 minutes on each side.

Makes 10 servings.

Here we have a party dish that will bring out "oohs" and "ahs" from

your guests on sight - and a repeat performance on taste.

Crab claws, alone, are sometimes available in fish stores. If they

aren't, boil several hard shell crabs and use the claws; you can use

the bodies in many other dishes.

The crab claws in fish stores are already partially peeled and serve

not only as a handle but are edible as well. If you prepare your own

claws, peel the upper section around which you mold the shrimp paste.

NUOC CHAM:

This exciting sauce is almost always served at Vietnamese meals, just

a Westerners serve salt and pepper. It's base is nuoc mam (bottled

fish sauce). Freshly prepared, it is a constant delight, and so

addictive to Western palettes that it will appear with meals other

than Vietnamese. To best appreciate the results of its superb

blending qualities at the table, use it sparingly at first, gradually

adding more until the result is just right for your palate.

Peel the garlic. Split the chili pepper down the center and remove

the seeds and membrane. Cut into pieces and put into a mortar,

together with the garlic and sugar. Pound into a paste. Squeeze the

lime juice into the paste, then with a small knife remove the pulp

from the lime section and add it as well. Mash this mixture and add

the fish sauce and water.

NOTE: If you find this a trifle strong at first, dilute it with an

additional 1/2 tablespoon of water.

Shrimp Or Oysters Brochette

1 each stick of butter

2 each cloves of garlic

1 each juice of lemon

1/2 each bacon for each shrimp

Heat lemon juice, butter an garlic to boiling. Put

1/2 slice of bacon around each shrimp. Salt and

pepper (red) to taste. Broil 15-20 minutes Turn once.

Simple Scallops Supreme

2 lb scallops

4 oz canned mushrooms

1 can (10 oz) cream mushroom soup

1/4 cup sherry

1/2 teaspoon tarragon

1 bread crumbs (topping)

1 grated cheese (topping)

Combine all ingredients except toppings, cutting large

scallops in half, and place on individual baking

shells or a shallow rectangular casserole dish.

Sprinkle with medium layers of bread crumbs and grated

cheese. Bake at 350 degrees for 1 hour.

Mrs. Robert F. Lewis

Smoked Catfish Terrine

2 lb catfish fillets

1/2 lb white crabmeat; all shells r

1/2 cup chopped celery

1/4 cup chopped parsley

1/4 cup green onions; finely chopped

1 teaspoon dill

1/2 teaspoon basil

1/2 cup mayonnaise

1/4 cup pimentos

1 juice of 2 lemons

8 oz cream cheese

1 cup sour cream

1 tablespoon liquid smoke

2 unflavored gelatin; dissolve

1/4 cup cold water

1 salt; to taste

1 cayenne pepper; to taste

Cook catfish by placing in lightly salted boiling water to cover and

simmeruntil tender. Cool. In a bowl mix together cream cheese, sour

cream, and mayonnaise. Add onions, celery, dill, basil, parsley, pimentos,

liquid smoke, and juice of 2 lemons. Add chopped catfish and crabmeat.

Blend well.Season to taste with salt and cayenne pepper. Add gelatin, blend

well and pour into terrine mold. Chill for about 4 hours once it sets,

place the mold in the center of a silver tray and invert to unmold.

Serve with garlic croutons or crackers.

Yield: one molded appetizer.

Smoked Salmon Bites With Lemon Balm On Pumpernickel

6 slice pumpernickel bread - cut in squares; - 4 squares per sl

1 unsalted butter

1 tablespoon chopped fresh lemon balm

1 teaspoon lemon juice

1 salt and pepper; to taste

4 oz cream cheese; at room temp.

1/4 lb canadian smoked salmon - thinly sli; ced

1 small red onion - thinly sliced in rings

----GARNISH----

1 lemon slices

1 lemon balm sprigs

Spread pumpernickel squares with butter. Blend lemon balm with lemon

juice, salt, pepper and cream cheese. Spread evenly onto buttered

squares.Place a small piece of salmon on top of each square, then a red

onion ring.

Arrange on serving platter; garnish.

Variation: Use chopped chives or dill instead of lemon balm.

So Easy Fish

2 each fillets white fish, 8 oz

1/4 cup fresh bread crumbs

1/8 teaspoon garlic powder

1/2 teaspoon oil

1 teaspoon grated parmesan cheese

1/8 teaspoon lemon pepper

Preheat oven to 425F. Rinse fish and pat dry. Lightly grease a small

shallow baking pan with some of oil. Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily. Cal: 169; Fat

3g.

Steamed Fish And Spinach

16 oz pkg frzn fish fillets,thawed

1/2 cup chopped onion

1 clove garlic, minced

1 tablespoon olive or vegetable oil

1/4 cup dry white wine

1/4 teaspoon dried tarragon or basil

1/8 teaspoon salt

1/8 teaspoon pepper

10 oz pkg frozen chopped spinach *

1 green or sweet red pepper **

* thawed and well drained

** cut into thin strips

Cut block of fish crosswise into 4 equal pieces.

In a small skillet, cook onion and garlic in hot oil

till tender. Remove from heat. Stir in wine, tarragon

or basil, salt, and pepper. Return to heat and boil

gently about 2 minutes or until most of the liquid has

evaporated. Remove skillet from heat and set aside.

Place 1/8 of the spinach on four 12x18" pieces of

heavy foil. Place 1 portion of fish on each portion of

spinach. Spoon onion mixture evenly over fish. Top

with remaining spinach and the green pepper strips.

Bring up long edges of foil and, leaving a litle space

for steam expansion, seal tightly with a double fold.

Then fold short ends to seal. Grill foil packets,

seam side up, directly over medium coals about 20

minutes or till fish flakes easily when tested with a

fork. Turn packets over twice.

*******************************************************

** Per serving: 162 calories, 22 g protein, 6 g

carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg

sodium, 815 mg potassium.

Steamed Mussels With Creamy Fish Filling

24 (about 1 kg) large mussels

2 tablespoons oil 1 small onion, finely chopped 2 teaspoons finely

chopped fresh ginger 1 clove garlic, crushed 1 stem fresh lemon

grass, finely chopped 1 teaspoon shrimp paste

500 g white fish fillets, chopped 1 egg white 1 tablespoon cream

1 tablespoon chopped fresh basil 2 small fresh red chillies, sliced

1: Scrub mussels; remove beards. Place mussels in pan, cover with

cold water, bring to boil, simmer, covered, for about 3 minutes until

mussels begin to open. Drain mussels, rinse under cold water; drain

well. Remove and discard top shell from each mussel.

2: Heat oil in pan, add onion, ginger, garlic and lemon grass, cook,

stirring, until onion is soft. Add paste, cook, stirring, for 1

minute; cool.

3: Blend or process fish, egg white and cream until smooth. Combine

fish mixture, onion mixture and basil in bowl; mix well, Spoon

mixture onto mussel in shells, smooth surface, top with chilli.

4: Just before serving, place mussels in bamboo steamer in single

layer. Cook, covered tightly, over pan of boiling water, for about 3

minutes or until fish mixture is cooked through.

Makes 6 servings.

Mussels can be prepared a day ahead. Storage: Covered, in

refrigerator. Freeze: Not suitable. Microwave: Not suitable.

Stir Fried Scallops And Apples

2 stalks celery

1 lb scallops

2 apples

3 tablespoon margarine

1 lemon

Coarsley chop celery, and slice scallops. Peel and

quarter apples. Heat margarine in heavy skillet over

high heat and stir fry celery for 2 minutes. Add

scallops, sprinkling with juice from half the lemon.

Coarsley cut apple pieces into mixture, stirring

constantly, for another 2-3 minutes, adding more

margarine if needed. Sprinkle with juice from

remaining half of lemon, and serve.

Stir-Fried Scallops In A Basket

12 each chicken breast

12 each slices giant bamboo shoot

12 each slices carrot

12 each thinly sliced broccoli

2 cup shredded lettuce

2 each medium potatoes

1/2 teaspoon salt

4 cup oil for deep frying

3 each slices fresh ginger

1 each clove garlic, crushed

2 tablespoon peanut oil

1 dash salt

2/3 cup chicken stock

2 tablespoon gin

1/2 teaspoon sugar

1/4 teaspoon white pepper

2 teaspoon thin soy sauce

1 tablespoon cornstarch paste

Preparation: Slice bamboo shoot across grain into 2" triangles. Peel

& slice carrots on bias. Remove strings from peas & wash. If

substituting broccoli, use peeled stems only; slice thinly on bias.

Shred lettuce; arrange like nest on round 10" serving plate.

Making Potato Basket: Peel, then coarsely shred potatoes. Or, slice

potatoes into thin matchsticks. Rinse potatoes in cold water twice;

soak them 30 minutes in cold salted water; rinse & drain. Slowly heat

deep-frying oil in wok to medium hot; test potato slice: it should

brown in 30 seconds. Dust potatoes with cornstarch so they will stick

together when fried. Arrange them in a cross-hatch pattern on Chinese

wire strainer or other suitable strainer to form deep basket. Press

them in position with another strainer. If you use bowl for pressing,

heat it first, because you don't want to cool frying oil. Immerse in

oil & deep-fry until potatoes begin to brown. Remove from oil; take

away top strainer only; drain; reserve.

When ready to serve, heat oil to very hot, but not smoking; deep-fry

potatoes in strainer again until they are brown & crisp. Place basket

in nest of lettuce.

Blanching: Dip scallops in hot but not boiling water; remove in 15

seconds when scallops are warmed: don`t allow them to cook.

Stir-frying: As you heat wok to medium hot, stir-fry ginger slices &

garlic to flavor wok; remove when they start to brown; discard. When

wok is hot, add peanut oil & salt; stir. Add bamboo shoots & carrots;

stir-fry 1 minute. Add stock. When stock boils, add scallops, snow

peas, sugar, white pepper, gin & soy sauce. Stir 1 minute. Add

cornstarch paste to thicken. Transfer to potato basket. Serve.

Serves 4

~---

Swordfish Kebabs

2 1/4 lb swordfish steaks

6 tablespoon olive oil

1 teaspoon oregano, chopped

1 teaspoon marjoram, chopped

1 juice & rind from 1/2 lemon

4 tomatoes cut in thick slices

2 lemons cut in thin slices

1 salt and fresh ground pepper

1 lemon slices/italian parsley

1) Cut the swordfish steaks into 2 inch pieces.

2) Mix the olive oil, herbs, lemon juice and rind together and set it

aside. Thread the swordfish, tomato slices and lemon slices on

skewers,

alternating the ingredients. Brush the skewers with the oil and

lemon

juice mixture and cook under a preheated broiler for about 10

minutes,

basting frequently with the lemon and oil. Serve garnished with

lemons

and parsley.

Thai Noodles With Seafood

1 no ingredients

Cut 500 g of mixed seafood into bite-size pieces, first removing any

shells. If you are using mussels, wash and scrape the shells and

open them by putting them in a pot with a little boiling water. Cover

and boil for a few minutes, removing each mussel as it opens to

prevent overcooking.

Chop a handful of basil leaves and seed and finely slice 3 bird's eye

chillies.

In a frying pan or wok, heat 1 tablespoon of oil. Brown 2

tablespoons of crushed garlic and saute the seafood for a couple of

minutes. Drain off the oil and set the garlic seafood mixture aside.

Put another tablespoon of oil in the pan and increase the heat. Add 2

tablespoons of light soya sauce and the noodles and saute for 2-3

minutes. Tip the seafood back into the pan and add 3 tablespoons of

fish sauce. Stir well. Add the basil leaves and chillies and cook

for 1 minute more, stirring. Serve,

Makes 3 to 4 servings.

Posted by Stephen Ceideberg; November 17 1992.

Thai Salmon Parcels

2 4-5oz salmon fillets

4 sheets filo pastry

1 oz butter

1 teaspoon grated ginger

1 garlic clove; pressed

1 spring onion; finely chopped

1 tablespoon fresh coriander - (finely chopped)

1 lime; zest & juice

1 salt & pepper

Mix together lime zest and juice, garlic, spring onion, ginger and

coriander.

Melt butter. Lay out 1 sheet of filo, and brush with butter. Lay

second sheet on top, brush with more butter. Lay a salmon fillet about

2-3 inches from short side of pastry, season to taste and put half of

lime mixture on top. Fold short end of pastry over salmon, then fold in

the 2 long sides. Fold the salmon over twice more, and cut off the

remaining pastry. Do the same with the other fillet.

Put the parcels on a well-greased baking sheet, and just before baking

brush with the remaining butter.Cook at gas mark 5 for 20-25 mins, until

brown and crispy.

The Perfect Tuna Casserole

1 can cream of mushroom soup

1/3 cup milk

6 1/2 oz tuna; drained and flaked *

2 each eggs; hard boiled, sliced

1 cup peas; cooked

1 cup potato chips; * *

* As this is an old recipe, it calls for tuna packed

in oil. ** Slightly crumble the potato chips.

++++++++++++++++++++++++++++++++++++++++++++++++++++

+++

++++++++++++++++++ Preheat oven to 350 degrees F.

Blend soup and milk in 1-quart casserole. Stir in

tuna, eggs, and peas. Bake 20 minutes. Top with

chips; bake 10 minutes longer.

Tomato-Fish Cossack Stew

2 each onions, chopped

2 each garlic cloves minced

1 tablespoon oil

36 each tomatoes peeled or

16 oz canned stewed tomatos

8 oz tomato sauce

1 potatoes

2 tablespoon dill freshly chopped

1 teaspoon thyme leaves

1 tablespoon lemon juice fresh

3 each bay leaves

1/4 teaspoon black pepper

1 tablespoon parsley chopped

2 lb fish boneless & cubed 1/2

Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and

chop potato. Stir in undrained tomatoes, tomato sauce, potato,

dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat,

cover, and simmer 30 minutes Stir in fish, lemon juice,& parsley.

Bring to boil, reduce heat, cover & simmer 3-5 minutes more. Origin:

Ludymila Rusteshenko, Odessa, Ukraine, circa 1995

Trout Appetit With Remoulade Sauce

1 1/2 lb smoked trout

----REMOULADE SAUCE----

4 tablespoon horseradish mustard

1/2 cup tarragon vinegar

2 tablespoon catsup

1 tablespoon paprika

1/2 teaspoon cayenne pepper

1 teaspoon salt

1 clove garlic

1 cup salad oil

1/2 cup shallots

1/2 cup chopped celery

Remove skin and bones from fish. Flake and place in cocktail glasses or

iced supreme bowls lined with lettuce.

Place all ingreds. for Remoulade Sauce in blender and blend thoroughly.

Chill well before serving.

Smoked trout may be purchased at kosher deli.

Trout With Cream And Honey Sauce (Irish)

250 gm trout

1 teaspoon honey

50 gm butter

50 gm whole almonds, skinned

4 tablespoon fresh heavy cream

1 tablespoon lemon juice

100 gm flour (seasoned to taste)

300 ml milk (to soak trout in)

Chop the almonds finely. Prepare the fish, wash and dry and then soak

in milk for 5-10 minutes. Toss in seasoned four. Melt half the butter in

the frying pan, and fry the fish for 5-7 minutes on each side. Make the

sauce by melting the rest of the butter, adding the chopped almonds.

Saute for a few minutes. Then add the honey and lemon juice; bring

carefully to simmering point, and add the cream last, making sure the

temperature is fairly low so it won't curdle. Pour over the fried fish,

and serve garnished with lemon.

Tuna Almondine

5 tablespoon butter or margarine

2 cup frozen hash browns

1/4 teaspoon salt

1/8 teaspoon pepper

1/3 cup sliced almonds

2 tablespoon flour

1 cup milk

1/2 cup shredded cheddar cheese

2 teaspoon lemon juice

1/2 teaspoon season salt

4 drops hot sauce

6 1/2 oz light tuna, drained

1/2 teaspoon paprika

PREHEAT OVEN TO 3500F.

PLACE 2 TBSP BUTTER IN A 1 QUART CASSEROLE DISH. HEAT IN PREHEATING

OVEN

TO MELT BUTTER. TILT AND TURN TO COAT SIDES AND BOTTOM.

STIR POTATOES INTO MELTED BUTTER. SPRINKLE WITH SALT AND PEPPER. BAKE

FOR 15 MINUTES.

WHILE POTATO IS BAKING, BROWN ALMONDS IN 1 TBSP BUTTER IN A SAUCEPAN.

REMOVE HALF THE ALMONDS. SET ASIDE. ADD REMAINING BUTTER TO SAUCEPAN.

OVER MEDIUM HEAT, MELT THE BUTTER; STIR IN FLOUR TO MAKE SMOOTH

MIXTURE.

ADD MILK; HEAT TO BOILING AND THICKENED, STIRRING FREQUENTLY.

ADD CHEESE, LEMON JUICE, SEASON SALT AND HOT SAUCE. STIR TO BLEND.

LAYER TUNA OVER POTATOES. TOP WITH SAUCE, SPRINKLE REMAINING ALMONDS

ON TOP.

Tuna Apple Salad

6 1/2 oz tuna

3 cup torn lettuce

1 each apple

1 each stalk celery, chopped

4 1/4 oz chopped olives (opt.)

1/4 cup cheese, grated (opt.)

1 each boiled egg, chopped (opt.)

3 tablespoon thousand island dressing

Drain tuna. Tear lettuce into bite-sized pieces. Core apple and cut into

eight wedges. Cut each wedge crosswise into 4 or 5 chunks. Each apple

piece will still have peel on one edge. Red apples look especially nice.

Combine tuna, lettuce, apple and chopped celery. Add optional ingredients

as desired. Add Thousand Island dressing and toss until well blended.

Serve with crackers or specialty bread. Serves 3.

Tuna Croquettes With Dill Sauce

----DILL SAUCE----

1 cup sour cream

1 tablespoon sweet pickle relish

1/2 cup mayonnaise

2 teaspoon lemon juice

1 teaspoon dried dill weed

----TUNA CROQUETTES----

2 cans (12 oz) chunk tuna

1 drained and flaked

3 eggs, beaten

1/2 cup instant mashed potato flakes

1/2 small onion, finely chopped

2 tablespoon finely chopped parsley

1/2 teaspoon black pepper

1/4 teaspoon salt

1/4 cup plain bread crumbs

1 about 4 tablespoons butter

To prepare Diull Sauce: In a small bowl, stir together all ingredients

until well mixed; cover and refrigerate until ready to serve.

To prepare Tuna Croquettes: In a large bowl, combine tuna, eggs,

potato flakes, onion, parsley, pepper and salt; mix well. Shape into

12 round patties, each about 1/2 inch thick.

Place bread crumbs in a shallow dish. Completely coat each patty with

bread crumbs.

In a large skillet, melt 2 tablespoons of the butter over medium heat.

Cook patties in batches 4 to 5 minutes on each side, or until golden

brown, adding more butter to the skillet as needed. Serve immediately

with Dill Sauce.

Tuna In A Shell

6 oz tuna; drained

1/2 cup cheddar cheese, shredded

1/2 cup celery; finely chopped

1/4 cup onion; finely chopped

1/4 cup mayonnaise

2 tablespoon pimento; chopped

1 teaspoon chives; chopped

1 teaspoon lemon juice

1/2 teaspoon salt

1 dash pepper

2 tablespoon dry bread crumbs

2 tablespoon butter

4 baking shells; (1/2-cup size

Recipe by: Janet Morrissey Mix first 10

ingredients together well. Divide into shells (or small casseroles).

Sprinkle with bread crumbs and dot with butter.

Bake at 350F for 15 minutes minutes or until top is lightly browned.

Vegetable Fish Filets

1 lb sole or cod filets

1 tablespoon oil

1 cup sliced onion

3 cup sliced zucchini

1 cup green pepper slices

3/4 cup chopped tomatoes

3 tablespoon dry sherry (optional)

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon basil

1/4 teaspoon pepper

2 drops hot pepper sauce

1/4 cup parmesian cheese

Place filets in a layer in oiled 9-inch square baking

pan, saute onion, zuchini and green pepper in oil

until crisp-tender; spoon over filets. Top with

tomatoes. Combine sherry, lemon juice, salt, basil,

pepper and pepper sauce; pour over filets. Bake

uncovered at 350F for 25-30 minutes. Remove fish and

vegetables to heated platter; sprinkle with parmesian

cheese. if desired, serve pan juices over bulgar or

rice.

Whitefish Baked W/ Fiddlehead Ferns

1/2 cup white wine

2 tablespoon dijon mustard

4 (7-oz) whitefish fillets

1 salt and white pepper to taste

1/2 teaspoon thyme

3/4 lb fiddlehead ferns =or=- asparagus

1 medium onion; finely diced

2 tablespoon unsalted butter

PREHEAT OVEN TO 375F. Combine wine and mustard in a 3-inch deep baking

dishjust large enough to hold the whitefish fillets in 1 layer. Place the

whitefish in the wine and sprinkle with salt, pepper and thyme. Place

the onions and fiddleheads on top, cover the dish and place in the oven

for 20 minutes. Remove baking dish from the oven. Arrange a bed of onions

and fiddleheads on a platter and place the fish on top. Swirl butter

into the cooking liquid and pour over the fish. Serve immediately.

Zuppa Di Vongole (Clam Soup)

48 each clams

3/4 each bottle white wine (1 liter)

1 leek

1 small onion

1 clove garlic

1 quart fish stock

1 peeled, chopped tomato

1 small bunch marjoram

1 leaf of celery

4 crusts of bread (croutons)

Into a saucepan put 4 dozen *vongole* or small clams

(cockles or mussels can be used as well). Pour over them

three-quarters of a bottle of white wine and let them cook

until they have opened. Drain them, setting aside the liquid

in which they have cooked, and remove the empty

half-shells. -- Chop the white part of a leek with a

small onion, add a clove of garlic, and saute this

mixture in a saucepan with good oil, add the liquid

from the clams, and a quart of fish stock; add a

peeled and chopped tomato, a bouquet of marjoram, and

a few green leaves of celery. Let this bubble fast

for ten minutes, remove the bouquet and the garlic,

stir the clams into the soup, and pour it into the

tureen. Serve separately small croutons of bread

fried in oil."

30-Min: Tuna Burgers

2 eggs

1/3 cup dry bread crumbs

1 tablespoon fresh dill, chopped, or 1 ts dried; dillweed

1 tablespoon horseradish

2 teaspoon dijon mustard

1/4 teaspoon pepper

1 pinch salt

13 oz canned water-packed tuna

2 green onions, minced

1 celery stalk, chopped

1 tablespoon vegetable oil

4 whole-wheat hamburger buns

1 alfalfa sprouts

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,

mustard, pepper and salt.

Drain tuna; mix into bowl along with onions and celery. Shape into

four 1/2-inch thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning

once, for 10 minutes or until golden brown and set.

Sandwich in buns. Garnish with sprouts.

4 servings for $6.08CDN [Aug 95]

Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g

carbohydrate, high source fibre, good source iron

7 Minute Boiled Crawfish

50 lb crawfish, live

2 each ice cream salt, boxes

4 oz liquid crab boil

3 each cayenne, lge stirring spoons

6 each bay leaves, whole

6 each celery, ribs

4 each onions, medium

3 each lemons or 1 tsp lemon oil

8 oz honey

3 each oranges, halved

Fill a 60 qt pot 1/2 full. Add all ingredients except crawfish and

bring to a boil. Add crawfish. When it boils agains, time for 7

minutes. Remove from fire, add one bucket cold water. Let it soak for

one hour.

Abalone Stuffed With Crabmeat

----WHITE SAUCE----

2 tablespoon butter or margarine

2 tablespoon flour

1 salt, pepper

1 cup warm milk

----ABALONE----

1 butter or margarine

2 shallots; minced

1 cup cooked crabmeat

1 salt, white pepper

1 dash red pepper

1/2 teaspoon dry mustard

1/2 teaspoon worcestershire sauce

1/2 lemon (juice only)

4 large abalone steaks

2 eggs; beaten

1 flour

Melt 2 tablespoons butter in skillet and stir in flour. Season to

taste with salt and pepper. Cook, stirring, over medium heat about 1

minute but do not allow flour to brown. Add milk and cook and stir 1

or 2 minutes until mixture comes to boil and thickens. Set aside. For

abalone, melt 1 tablespoon butter in small saucepan, add shallots and

cook until tender but not browned. Add crabmeat and heat thoroughly.

Add enough white sauce to bind, about 1/2 cup. Season to taste with

salt and white pepper and add red pepper, mustard, Worcestershire and

lemon juice. Carefully pound abalone steaks between 2 sheets of waxed

paper until very thin (unless purchased already pounded). Dip abalone

in eggs seasoned to taste with salt and white pepper. Coat with flour

and set aside. Melt 2 tablespoons butter in heavy skillet. Add

abalone and brown quickly on one side. Turn and brown other side. Do

not overcook as abalone will toughen. Place abalone steaks on platter

and spoon crabmeat stuffing on each. Roll and arrange on serving

platter, seam down. If desired, serve with any remaining sauce.

Accra (Saltfish Cakes)

2 teaspoon active dry yeast

1/2 cup water; warm

1/2 lb codfish, salt, boneless

1 cup flour, all-purpose

1 teaspoon sugar, granulated

1/4 cup onions; finely chopped

1 garlic cloves; chopped fine

1 tablespoon pepper, hot; seeded, chopped fine

1 tablespoon chives; chopped fine

1 salt; to taste

1 pepper, black; to taste

1 oil, vegetable

Sprinkle the yeast on warm water and stand for 10 minutes. Pour

boiling water over codfish, allow to cool. Rinse in cold water,

remove skin and bones, and shred fish very fine. Mix fish with flour,

sugar, onions, garlic, peppers, chives, salt and generous amount of

pepper. Add yeast and beat until smooth. Allow to rise for 1 1/2-2

hours in warm, draft-free place.

Drop by tablespoon into hot oil (370F) and fry until golden brown.

Drain on paper towels and serve hot.

Aceitunas Alinadas (Olives In Oil)

1 1/2 cup unpitted green spanish olives in br; ine, drained

1/2 cup oil, olive; spanish

2 tablespoon vinegar, wine, red

1 each bay leaf, broken into pieces

1 each clove garlic, unpeeled and crushed

1 pepper, black; to taste

Peel of 1 lemon, without the white pith, whole or in large pieces 1/2

teaspoon cumin seed, optional Mix all the ingredients together in a

nonreactive bowl, cover, and refrigerate at least 2 days. Bring to

room temperature before serving. The olives will keep, refrigerated,

for several weeks. Makes 1 1/2 cups Mary Urrutia Randelman "Memories

of a Cuban Kitchen" (Macmillan, 1992) ACEITUNAS ALINADAS Olives In Oil

Aceitunas Rellenas - Stuffed Olives

7 1/2 oz can pitted olives

3/4 oz can anchovy fillets, cut in small; pieces

1 can chopped pimentos

1 clove garlic, mashed or pressed

1/3 cup wine vinegar

1 tablespoon olive oil

1 oil from anchovies

1/4 cup minced parsley

Drain olives and stuff with the anchovy fillets. Combine the other

ingredients, except parsley; pour over the olives and marinate over-night.

Mix in parsley half an hour before serving. If the idea of stuffing the

olives throws you, don't do it. Simply add the anchovies to the marinade

and pour over the olives. These will keep for a week or more if parsley

isadded just before serving.

Ackee - Codfish

1 tin

1/2 lb salted cod fish

1 onion -- chopped

1 black pepper to taste

1 ackee

Bring fish to boil to remove some of the salt. Test for saltiness.

Cook fish with ackee and black pepper.

Recipe By :

Acrats De Morue (Catfish Fritters)

1 1/2 cup flour, all-purpose

1/2 teaspoon salt

2 medium eggs

3 tablespoon butter, unsalted; melted, cooled

1 cup milk, whole

1/2 lb salt codfish

1 each pepper, hot; seeded

2 each scallions; chopped fine

1 each garlic cloves; crushed

1 tablespoon parsley; chopped

1/2 teaspoon thyme

1 each allspice berry; ground

1 pepper, black; to taste

1 oil, vegetable

Sift flour and salt into bowl. Beat eggs with butter and add to

flour mixture. Add milk gradually, stirring only to mix. Add more

milk if batter is too stiff. Cover, allow to stand 3 hours.

Meanwhile, soak fish in cold water. Drain, remove bones and skin.

Pound fish in mortar with hot pepper. Add scallions, garlic, parsley,

thyme, allspice, and black pepper to taste. Stir into batter and

stand 30 minutes.

Heat oil in deep fryer (375F) and fry mixture by heaping tablespoons

until golden brown. Drain on paper towels and keep warm.

Adobong Isda (Fish In Tangy Sauce)

2 lb hito (catfish) dressed (or pickerel; or trout)

4 cloves garlic, crushed

1/3 cup vinegar

1/4 cup water

1 tablespoon salt

1/4 teaspoon pepper

1 small bay leaf

3 tablespoon cooking oil

1. Put fish in porcelain or teflon skillet. Combine the rest of

ingredients except cooking oil, and pour over the fish.

2. Over medium heat, bring to a boil. Cover, lower heat and simmer f

about 10 minutes turning fish once.

3. Transfer fish to a dish. Let sauce in skillet simmer until reduce

Transfer to a small bowl and set aside.

4. Heat oil in skillet. Fry fish until brown on all sides. Place on

serving dish. Pour sauce over it.

Preparation and cooking time: 30 minutes Serves 4-5

Recipes by Dennis Santiago, TWS bbs (1-310-676-0492), formatted by Man

Rothstein (1/24/94)

African Fish Curry Powder

1/2 lb dry red chiles

1/2 lb coriander seeds

2 oz cumin

1 oz turmeric

1 oz mustard seeds

Curry powders are an important part of African cooking due to the

heavy influence of Arabic and Indian cuisine in Africa. Curry powders

are made from different proportions of spices, dried and ground.

Spices can be dried in the sun for two to three days, in a low

temperature oven, or on top of the stove in a dry skillet. If using a

skillet be sure to shake the spices constantly so they don't burn.

Grinding is usually done with a mortar and pestle. Curry powders are

not necessarily hot, they are made that way by the addition of chili

peppers.

Dry spices, grind to a powder and seal in an airtight container. Use 2

teaspoons of curry powder to every

400 g or 1 lb of fish.

African Malayan Curry Powder (For Meat & Fish

3/4 lb cumin

1/2 lb fennel

1/4 lb dry red chiles

1 small piece cinnamon

8 cloves

1 tablespoon peppercorns

Curry powders are an important part of African cooking due to the

heavy influence of Arabic and Indian cuisine in Africa. Curry powders

are made from different proportions of spices, dried and ground.

Spices can be dried in the sun for two to three days, in a low

temperature oven, or on top of the stove in a dry skillet. If using a

skillet be sure to shake the spices constantly so they don't burn.

Grinding is usually done with a mortar and pestle. Curry powders are

not necessarily hot, they are made that way by the addition of chili

peppers.

Dry spices, grind to a powder and seal in an airtight container. Use 2

teaspoons of curry powder to every 400 g or 1 lb of fish.

Agnolotti Alla Fraccaro (Crab Ravioli)

----PASTA----

4 cup flour

2 eggs

1 pinch salt

1 cup ; water

----BECHAMEL THICK SAUCE----

1/2 cup milk

1 tablespoon butter

1 tablespoon flour

1/4 teaspoon salt

1 pepper, white

1 cayenne

1 egg yolk

----STUFFING----

1/2 cup scallion; chopped

1 tablespoon butter

1 egg white

2 tablespoon parsley

1 lb crab meat

4 tablespoon cracker crumbs

----SAUCE----

1 cup whipping cream

4 tablespoon butter

1 salt; to taste

1 pepper, white; to taste

1 cayenne; to taste

FOR THE PASTA: Pour the flour onto a large pastry board. Make a well

in the middle and add the eggs, water and salt. Work the eggs and

water into the flour, then knead to a smooth elastic dough, about 10

minutes. Roll the dough out as thinly as possible in two sheets.

FOR THE FILLING: Combine all of the Bechamel Thick Sauce ingredients

together and cook until thickened, then let cool. Saute the scallions

in the butter. Add the remaining Stuffing ingredients to the pan. Mix

the stuffing with the Bechamel Thick Sauce.

FOR THE SAUCE: Reduce the whipping cream by half then add the

remaining Sauce ingredients. Cook until a slight boil.

ASSEMBLY: On one sheet of the pasta arrange teaspoons of the

stuffing in litle piles at regular intervals, about 1 1/2 inches

apart. Cover with the second sheet of dough and press with the finger

tips around the edges of the stuffing. Cut the Agnolotti square with

a pastry wheel and make quite sure the edges are firmly sealed.

Sprinkle lightly with flour and let them rest for 30 minutes,turning

them after 15 minutes.

COOKING: Bring a large pot of salted water to a boil. Add the

Agnolotti and cook for 12 minutes. Lift them out with a slotted

spoon and transfer to a heated serving dish. Add the Sauce and top

with Parmesan cheese if desired.

{Submitted by Goffredo Fraccaro, La Riviera Restaurant}

[ The Legends of Louisiana Cookbook; Sheila Ainbinder;

ISBN 0-671-70817-1 ]

Posted by Fred Peters

Akotonshi (Stuffed Crabs)

1 teaspoon salt

1 inch fresh ginger root

6 whole cloves

4 tablespoon vegetable oil

1 small onion -- minced

1 teaspoon ground ginger

2 tomatoes -- finely chopped

1 tablespoon tomato paste

2 bell peppers -- finely

1 chopped

1 pinch paprika

1 teaspoon cayenne pepper

1 tablespoon dried shrimp -- from

1 oriental shop

1/2 cup bread crumbs -- whole wheat

1 egg -- hard boiled chopped

1 sprig parsley

2 lb crab meat

[I think this recipe assumes raw crabmeat to start; refer to

instructions below about boiling crab meat and alter technique if

using pre-cooked crab meat, perhaps by just boiling some ginger and

cloves in small amount of water and adding a bit to flavor crab. --

cmt]

Put crab meat in boiling salted water along with ginger piece and

cloves. Cook about 15 minutes, until meat is tender enough to flake

with a fork. Drain, flake and set aside.

In a heavy pot, heat oil to a moderate temperature and add other

ingredients in the following sequence, stirring for a minute or so

between each: onions, ground ginger, tomatoes, tomato paste, green

pepper, paprika, cayenne, and dried shrimp. Reduce heat and simmer

for 4-5 minutes, stirring constantly, until vegetables are cooked.

Add crab meat and stir another couple of minutes to heat it through.

Then spoon the mixture into clean crab shells or ramekins (small

individual baking dishes).

Sprinkle bread crumbs on top of each crab and toast under an oven

broiler, being careful not to let the crumbs scorch. Garnish with egg

and parsley.

Alaska Salmon & Avocado Pasta Salad

6 oz dry pasta (macaroni, penne,

1 . rotini, or shells)

1 can alaska salmon (14 3/4 oz)

1 . * or *

1 . 2 - 7 1/2 oz cans

2 tablespoon french dressing

1 bunch green onion; thinly sliced

1 red bell pepper; thinly

1 . sliced

3 tablespoon cilantro or parsley; chopped

2 tablespoon light mayonnaise

1 lime; juiced and rind grated

1 tablespoon tomato paste

3 ripe avocados; diced

1/2 cup sour cream

1 lettuce leaves to serve on

1 paprika to taste

Cook the pasta according to package directions. Drain and toss with

the French dressing. Allow to cool. Drain and flake the salmon. Add

to the pasta with the green onions, sliced bell pepper and cilantro.

Whisk together the lime juice and grated rind, the mayonnaise, sour

cream and tomato paste until thoroughly combined. Toss the pasta

salad with the dressing. Season to taste with salt and pepper; cover

and chill. Before serving, gently toss the avocados into the salad.

Spoon the salad onto a bed of lettuce leaves. Sprinkle with paprika

for garnish.

Alaska Salmon A La Rainier

6 (4 to 6 oz each) alaska

1 salmon fillets, thawed

1 can (16 oz.) whole berry

1 cranberry sauce

1/2 cup cranberry juice cocktail

1/4 cup soy sauce

1/4 cup dry vermouth

1 tablespoon minced garlic

1 tablespoon brown sugar

1 1/2 teaspoon grated fresh ginger root

1 teaspoon asian sesame oil

1 vegetable oil, as needed

Place salmon in a large, non-reactive pan or dish. Combine remaining

ingredients except vegetable oil. Pour marinades over salmon, turning

to coat both sides. Cover and marinate in the refrigerator, 1 hour.

To cook, remove salmon from marinade, reserving marinade. Pat salmon

dry with a paper towel. Heat small amount of oil in large skillet

over medium-high heat. Cook salmon, working in batches if necessary,

for 10 minutes per inch of thickness, measured at thickest part, or

until salmon just flakes when tested with a fork. Remove salmon from

pan and keep warm. Discard oil from pan. Add reserved marinade. Cook

stirring occasionally, until sauce is thickened, 8-10 minutes. Serve

salmon fillets with approximately 1/4 cup sauce per serving.

Alaska Salmon Chowder

7 1/2 oz canned alaska salmon

1/2 cup chopped onions

1/2 cup chopped celery

1 garlic clove; minced

2 tablespoon margarine

1 cup diced potatoes

1 cup diced carrots

2 cup low salt chicken broth

1/2 teaspoon thyme

1/4 teaspoon black pepper

1/2 cup chopped broccoli

13 oz low-fat evaporated milk

10 oz frozen corn kernels; thawed

1 minced parsley

Drain and flake salmon, reserving liquid. Saute onions, celery and

garlic in margarine. Add potatoes, carrots, reserved salmon liquid,

chicken broth and seasonings. Simmer, covered, 20 minutes, or until

vegetables are nearly tender. Add broccoli and cook 5 minutes. Add

flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle

with minced parsley to serve.

Nutrients Per Serving:

Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g

Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg

Dietary Fiber: 4.26 g

Alaska Salmon Salad Sandwich

15 1/2 oz canned alaska salmon

1/3 cup plain nonfat yogurt

1/3 cup chopped green onions

1/3 cup chopped celery

1 tablespoon lemon juice

1 black pepper; to taste

12 slice bread

Drain and flake salmon. Stir in remaining ingredients except pepper

and bread. Season with pepper to taste. Spread salmon mixture on half

of bread slices; top with remaining bread. Cut sandwiches into halves

or quarters.

Makes 6 sandwiches.

Nutrients Per Serving:

Calories: 264 Sodium: 713 mg Protein: 20.1 g Dietary

Fiber: 1.48 g Carbohydrates: 29.6 g Fat-Total: 6.68 g Cholesterol:

40.5 mg

Alaska Seafood Pizza

1 pkg pizza crust mix (or make your own)

3/4 cup crab meat

3/4 cup tiny shrimp

1/2 cup crushed pineapple

5 mushrooms; sliced

4 1/4 oz canned sliced black olives

1/4 cup diced green pepper

1 cup mozzarella cheese, grated

1 cup white cheddar cheese grated

Spread pizza dough on to a pizza pan. Top with crab, shrimp,

pineapple, mushrooms, olives, green pepper, mozzarella and cheddar

cheese. Bake at 350 degrees F. for 30 minutes.

Alaska Seafood Tarts

418 gm canned pink alaska salmon

350 gm packet filo pastry

3 tablespoon walnut oil

15 gm margarine

25 gm plain flour

2 tablespoon greek yogurt

175 gm seafood sticks; chopped (crab flavored)

25 gm walnuts, chopped

100 gm grated parmesan or- grated cheddar; cheese

Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual

pie dishes or ovenproof pudding bowls.

Drain the can of salmon and make the juice up to 200ml / 7fl.oz. with

water for fish stock. Flake the salmon. Set aside.

Brush each individual sheet of filo pastry with oil and fold into

sixteen 12.5cm / 5inch squares. Put one square into each pie dish

leaving the pointed corners protruding over the edge. Brush with oil

then put a second square of pastry onto the first, but with the

corners pointing up in between the original ones to create a water

lily effect. Brush the points well with oil then bake for 5 minutes

to set but not brown. Take out of the oven.

Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the

margarine and stir in the flour. Blend in the fish stock, beating

well to remove lumps. Stir the yogurt, seafood sticks, walnuts and

flaked salmon into the sauce and divide equally between the 8 pastry

cases.

Sprinkle the breadcrumbs over the top then return to the oven to heat

through for 5-8 minutes or until the cheese and pastry have turned

golden brown. Serve immediately.

Alaskan Fish Bake

1/2 cup carrot,shredded

1/2 cup celery,finely chopped

1/2 cup onion,finely chopped

1 bouillon cube,chicken

2 1/2 cup water

3/4 cup rice,long-grain

1 tablespoon margarine,unsalted

1/3 cup flour,all-purpose

1/2 teaspoon garlic salt

1/4 teaspoon dill weed

1/4 teaspoon onion powder

4 salmon steaks,1/2 thick

1/2 cup mayonnaise

1. Gently boil carrot, celery, onion and bouillon in water in pot,

covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20

minutes (not all liquid will be absorbed). 2. Combine flour, garlic

salt, dill and onion powder on waxed paper. Spread salmon on both

sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on

both sides in ungresed skillet over medium heat. 3. Pour UNDRAINED

rice mixture into shallow baking dish, about 11x7". Place steaks on

top of rice mixture. 4. Bake, uncovered, in preheated hot oven

(400'F) for 20-25 minutes or until fish is cooked through. Let stand

5 minutes before serving. (Eve Engle, Palmer AR)

Albacore Or Yellowfin Tuna

1 cup vermouth

1/2 tablespoon lemon juice

1/4 teaspoon marjoram

1/4 teaspoon rosemary

1 onion, chopped

1/2 celery, rib, chopped

1 bay leaves

1 1/2 tablespoon parsley, fresh, chopped

2 lb tuna

1 1/2 tablespoon butter

1 1/2 tablespoon flour

Combine vermouth, juice, roesmary, onion, clery, bayleaf, parslely in

a bowl, Add fish. Marinate 5-6 hr. Put in casserole dish, add

marinade, salt & pepper. Bake 400 covered 35 min. until flaky. In

skillet melt butter, stir in flour, cook 2 min. Pour of liquid from

casserole to pan. Cook 5 min. Pour over fish. Serve

Alfredos Barbecue Fish Marinade

1 cup soy sauce

1 cup lime juice

1 cup vinegar

1 cup oil

2 teaspoon pepper

2 teaspoon salt

1 teaspoon garlic powder

1 teaspoon lawrys season salt

1/4 cup sesame seeds

1 clove garlic -- minced

Marinate fish for at least one hour before cooking. Serves 30.

Recipe By :

All-American Salmon Saute W/Mushroom Sauce

1 can low-salt chicken broth, 14 1/2 oz s; ize/

6 cup sliced mushrooms

2 tablespoon olive oil

2 garlic cloves, minced freshly groun; d pepper to

1/2 cup non-fat plain yogurt

2 teaspoon cornstarch

4 salmon steaks, about 6 oz ea

Pour broth into small saucepan. Bring to a boil over high heat and

reduce to 1 cup. Set aside. Meanwhile, saute mushrooms in oil in a

large skillet over high heat 5 minutes, or until golden brown. Reduce

heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with

pepper. Add yogurt and cornstarch to reduced broth and whisk to

blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring

constantly until thickened. Remove from heat and keep warm. Season

salmon steaks with salt and pepper and saute in a lightly oiled

non-stick pan over medium-high heat 10 minutes per inch of thickness,

or until fish just flakes when tested with a fork. Turn once while

cooking. Arrange each salmon steak on a dinner plate with reserved

sauce. Serving suggestion: Try this with Garlic Mashed Potatoes and

buttered peas.

All-American Tuna-Salad Sandwiches

2 cans (6 ounces each)water- packed w; hite tuna, draine

1 cup diced celery

1 cup shredded carrots

1 cup diced tomato

1/2 cup plain nonfat yogurt

1/4 cup thinly sliced scallions

2 tablespoon reduced-fat mayonnaise

1/2 teaspoon freshly ground pepper

8 slice whole-wheat bread, toasted

Put tuna in a medium-size bowl and flake with a fork. Add remaining

salad ingredients and mix until blended. Makes 3 1/3 cups tuna saladenough

for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.

Alligator Sausage & Crawfish Casserole

1 waldine van geffen vghc42a

1 lb alligator sausage; crumble

1 brown, drain

1 lb crawfish tails

1 lb smoked sausage -- sliced

2 cup converted long-grain rice

10 oz cn rotelle tomatoes/w

1 chiles

1 can onion soup

1 can beef consomme

1 bunch green onions -- chopped

1 lb mushrooms -- sliced

10 ml garlic -- minced

2 bay leaves

1 tablespoon creole seasoning

1 tablespoon black pepper

1/4 lb butter or margarine

Mix alligator sausage with remaining ingredients. Place in a covered

casserole or pan and cook in preheated 350~ oven for 1 hour. After 30

minutes, stir well and continue cooking for the remaining time. Let

cool, uncovered, for a few minutes and serve. Can serve 10-20.

Allison's Salmon Loaf

1 no ingredients

Servings: 6

: MIX together in a medium

: bowl:

14 oz canned salmon -- drained and

: flaked

1/2 c fresh bread crumbs

6 md fresh mushrooms -- chopped

1/2 md onion -- chopped

1 egg -- beaten

1 TB lemon juice

1 ts grated lemon rind

1/2 ts Cajun seasoning

: OR

1/2 ts dried rosemary leaves --

: crushed

1/8 ts pepper -- (optional)

: vegetable cooking spray

Spray small loaf pan with cooking spray. Put salmon mixture in pan

and bake at 375F for 40 minutes, until the loaf can be sliced.

Almond Tuna & Rice

1 can veg-all mixed vegetables (16 oz)

1 cup mayonnaise

1 can tuna (12.5 oz)

2 cup cooked rice

1/2 cup chopped green pepper

2 teaspoon dill weed

1 cup fresh bread crumbs

1/2 cup slivered almonds

1. Drain VEG-ALL; combine liquid with mayonnaise, blending until

smooth.

2. Stir in tuna, rice, green pepper, dill and vegetables.

3. Spoon into greased 2-quart casserole dish.

4. In small skillet, melt butter; stir in bread crumbs and almonds,

coat well and spoon over mixture in casserole.

5. Bake at 375'F. for 30 minutes or until bubbly and lightly browned.

Al's Maryland Crab Soup

----STOCK----

3 quart ; water, cold

1/2 lb slab bacon; cut into 2 pieces

1/2 lb ham chunks; (or you can use a ham bon

1 tablespoon red pepper flakes; (opt)

1 tablespoon old bay seasoning

1 dash celery salt

1 dash onion salt

----SOUP----

3 large potato; diced

16 oz tomato; chopped; with juice

1 onion; diced

16 oz frozen mixed vegetables

2 celery rib; diced

1 cup parsley, fresh; chopped

16 oz crab meat; picked over

1 tablespoon worcestshire sauce

1 tablespoon red pepper flakes; (opt)

1 tablespoon old bay seasoning

1 salt & pepper; to taste

1 cup cabbage leaves; shredded

Simmer ham-bacon stock for about one hour. Add remaining ingredients;

simmer for about two hours--the longer it simmers, the better the

flavor. Refrigerate immediately.

Apricot-Glazed Fish

2 oz no-soak apricots, finely chopped

2 teaspoon chopped fresh coriander

1 oz butter, softened

4 6 oz thick coley or haddock fillets; , skinned.

1 salt and pepper

1 juice and grated rind of 1 lemon

1 potato-and-pepper salad with frenc; h, dressing to serve

1 fresh mint sprigs to garnish

In a bowl, mix together apricots, coriander and butter. Set aside.

Season fish fillets, and place each on a 8 inch square of foil. Pour a

little lemon juice over each fillet and sprinkle with grated lemon

rind. Close up foil parcels and cook on hot barbecue for 3 to 4

minutes.

Unwrap parcels and spread apricot mixture over fish. Seal and cook

for 2 to 3 minutes. Serve with salad. Garnish with mint.

Arthur Treacher Style Fish

3 lb fish fillets; firm, white

2 tablespoon lemon juice

1 cup milk -- or more as needed

2 cup flour

3 cup pancake mix

2 cup club soda (approx.)

1 teaspoon basil

1 teaspoon pepper

1/2 teaspoon garlic salt

1 cooking oil

Cut fish fillets in half, making triangular shape. Cover with milk and

lemon juice and refrigerate 3-4 hours. Drain off milk. Dip fillets in

flour to coat each piece lightly. Letdry on a cookie sheet, making

sure pieces do not tough. Add oil to deep fryer or heavy pan to a

depth of at least 3 inches. Heat oil to 425~. Combine pancake mix,

basil, pepper, garlic salt and enough soda to make a thick batter,

about the consistency of buttermilk. Dip floured fillets in batter

and add to the hot oil one at a time. Fry 4-5 minutes. Remove filets

to cookie sheet, again, not letting them touch and keep warm in a

250~ oven. Deep fry remaining filets, keeping the depth of the oil at

least 3 inches. NOTE: Do notheap fish as this creates steam in the

oven and makes coating soft.

Recipe By :

Arthur Treacher's Fish Batter

1 waldine van geffen

----VGHC42A----

3 lb fish fillets

2 cup all-purpose flour

3 cup pancake mix

3 cup club soda

1 tablespoon onion powder

1 tablespoon seasoned salt

Dip moistened fish pieces evenly but lightly in the flour. Dust off

any excess flour and allow pieces to air dry on eaxed paper, about 5

minutes. Whip the pancake mix with the club soda to the consistency

of buttermilk- pourable, but not too thin and not too thick. beat in

the onion powder and seasoned salt. Dip floured fillets into batter

and drop into 425~ oil in heavy saucepan using meat thermometer.

Brown about 4 minutes per side. Arrange on cookie sheet in 325~ oven

until all pieces have been fired.

Recipe By :

Artichoke & Oyster Souffle

4 medium artichokes

1 medium lemon, halved

1 oyster souffle base **

1 oyster sauce **

** See recipes for Oyster Souffle Base, and Oyster Sauce.

Trim the artichokes and rub the cut ends with lemon. (This

prevents oxidation which can turn the ends of the artichokes brown.)

Drop the artichokes into boiling salted water and cook for 30

minutes or until the bottoms are just tender and a leaf pulls out

with only slight resistance.

Remove the choke from the water, re-form the cooked artichoke and

stuff with the souffle base.

Preheat your oven to 375 F.

Bake for 20 minutes or until the souffle is puffed and brown.

Serve topped with Oyster Sauce.

Artichoke Bottoms With Bay Scallops

3/4 lb scallops, bay, washed

1 cup bread crumbs, fresh, fine

3 tablespoon parsley, fresh, minced

1/2 teaspoon tarragon, dried

1/4 cup celery, minced

2 garlic, cloves, minced

28 oz artichoke bottoms, drained

1 (2-14 oz cans)

1 oil, canola, for brushing

1 on grill rack

Mix scallops, bread crumbs, parsley, tarragon, celery and garlic in a

bowl.Gently mound filling into artichoke bottoms.

Prepare grill. When coals are hot, set artichokes on grill rack,

brushed with oil, about 4 to 6 inches from heat source. Cover grill.

Cook stuffedartichokes for about 3 minutes or until scallops are opaque.

Using a long-handled spatula, transfer artichoke bottoms to serving

dish. Serve hot.

Artichokes With Spicy Crab

24 baby

1 lemon

3/4 lb fresh cooked crabmeat

1/4 cup whipping cream

1 tablespoon capers

1/4 cup green peppers -- finely

1 chopped

2 tablespoon minced green onion

3 tablespoon minced shallot

2 tablespoon white wine

1 salt and freshly ground

1 pepper -- to taste

1 worcestershire sauce -- to

1 taste

1 minced fresh parsley -- for

1 garnish

1 lemon wedges -- for

1 accompaniment

1 artichokes

1. Pull off dark green outer leaves of artichokes until you reach the

pale green "heart." Cut 1/2-inch off top and trim stem end down to

the pale green part. Rub artichoke hearts well with lemon and cook in

boiling salted water until tender. Drain and pat dry. Pull out some

of the innermost leaves and spread the hearts open slightly.

2. In a bowl combine crabmeat, cream, capers, green pepper, green

onion, and mustard. In a small skillet over moderate heat, heat

butter and oil. Add shallots and cook until translucent (4 to 5

minutes). Add wine and cook until mixture is reduced to a glaze. Cool

slightly and add to crab mixture. Season with salt, pepper, and

Worcestershire sauce.

3. Stuff artichoke hearts with crab mixture. Pack into a tightly

sealed container along with a plastic bag of minced parsley and the

lemon wedges. At serving time, garnish hearts with minced parsley and

serve with lemon wedges.

Recipe By : The California Culinary Academy

Art's Mock Crabmeat Casserole

1 cup mayonnaise

1 cup sour creame

2 tablespoon parsley

1 tablespoon onion; diced

1 green pepper, diced

1 teaspoon curry powder

6 hard-boiled eggs, chopped

1 lb mock crabmeat

1 paprika

Combine all ingredients, except paprika. Turn into greased 1 1/2-quart

casserole. Sprinkle with paprika. Bake at 350^ for 40 to 50 minutes.

Serve over hot, cooked rice.

Asian Marinade (For Fish)

1/4 cup soy sauce or tamari

2 tablespoon dark sesame oil

2 tablespoon rice vinegar

1 tablespoon minced garlic

1 tablespoon minced ginger

1 scallion, sliced thin (about 2 tb)

1 ground black pepper to taste

Marinate fish for 30 minutes, turning after 15 minutes. Then grill

for about 8 minutes.

printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING

by: Jean Cody 12/1/93

Asian Salmon Burgers

1 no ingredients

1 lg cucumber -- (about 1 pound)

1 TB cider vinegar

1 1/2 ts sugar

1/4 ts dried hot red pepper flakes

1 lg egg white

1 TB soy sauce

1/2 ts fresh gingerroot -- grated &

: peeled

3/4 lb salmon fillet, skin

: discarded -- cut into

1/4 -inch

: piece

1/2 c fine fresh bread crumbs

2 scallions, -- chopped fine

1 ts mustard seeds

1 ts vegetable oil

4 sm green-leaf lettuce leaves

8 sl firm pumpernickel -- (about

10 ounces)

With a Japanese rotary slicer, cut cucumber into 1 long spiral.

(Alternatively, with a sharp knife cut cucumber into very thin

slices.) In a bowl toss cucumber with vinegar, sugar, red pepper

flakes, and salt to taste.

In another bowl whisk together egg white, soy sauce and gingerroot

until combined well and stir in salmon, bread crumbs, scallions,

mustard seeds, and salt to taste. In a food processor puree 1/3 cup

salmon mixture and return to salmon mixture remaining in bowl.

(Alternatively, chop 1/3 cup salmon mixture fine and mash to a paste

with flat side of a knife.) Stir mixture to combine and form into

four 3/4-inch-thick patties. Drain cucumber well.

In a large non-stick skillet heat oil over moderately high heat until

hot but not smoking and cook patties until golden, about 2 minutes on

each side. Cook patties, covered, over moderate heat until just

cooked through, about 5 minutes more. Arrange lettuce leaves on 4

pumpernickel slices and top with salmon burgers, pickled cucumber,

and remaining 4 pumpernickel slices.

Yield: 4 sandwiches

Asian-Style Salmon Stir-Fry

----INGREDIENTS----

3 tablespoon oyster sauce

2 tablespoon rice vinegar

2 teaspoon minced ginger

1 teaspoon soy sauce

2 each clove garlic, minced

1 1/2 lb salmon, skinned, boned and

1 cut into 3/4 inch cubes

5 teaspoon oil

1/2 lb bean sprouts

1/2 lb snow peas (if large cut in

1 half)

1 cup sliced green onions

1 each red bell pepper cut into

1 strips

1/2 teaspoon asian sesame oil

1/4 teaspoon sugar

1/8 teaspoon pepper

----PREPARATION----

IN a medium bowl, combine two tablespoons of the oyster sauce with

vinegar, ginger, soy sauce and one clove garlic. Season with pepper,

if desired. Add fish, turning to coat. Cover and refrigerate at

least a half-hour.

In a nonstick skillet or seasoned wok, heat two teaspoons of the oil

over high heat. Add remaining garlic, stir fry 30 seconds. Add

sprouts, peas, green onions and red pepper. Stir-fry two minutes or

until tender-crisp. Stir in the remaining one tablespoon of oyster

sauce, sesame oil, sugar and pepper.

Remove from skillet and set aside.

Drain fish, discarding marinade. Heat remaining oil in same skillet.

Add fish and stir-fry about four minutes or until done. Add

vegetables. Gently toss. Heat through and serve immediately.

Nutritional Information: 429 calories, 42 grams protein, 16 grams

carbohydrate, 21 grams fat, 105 milligrams cholesterol and 538

milligrams sodium.

Asparagus & Crab Strata

12 slices white bread, cubed

1 1/2 cup shredded cheddar cheese(6oz)

9 oz pkg.frozen asparagus cuts,

1 thawed and well drained

6 oz cooked crab meat, flaked

2 1/2 cup skim milk

2 cup eggbeaters

3 tablespoon chopped fresh parsley

1 teaspoon paprika

1/2 teaspoon ground white pepper

Preheat oven to 325 degrees F.

Spray a 13x9x2-inch (3qt) baking dish with a non-fat spray. Place

half of the bread cubes in greased baking dish; top with cheese,

asparagus, crab meat and remaining bread cubes.

In a large bowl, combine milk, eggbeaters, parsley, salt, paprika and

pepper; blending well.

Pour egg mixture evenly over bread; let stand 10-15 minutes.

At this point the recipe can be refrigerated covered with plastic

wrap for several hours or overnight.

When ready to bake, uncover and bake for 55-65 minutes or until a

knife inserted in center comes out clean.

Nutritional analysis per serving: 240.1 cal; 8.3 grams total fat; 4.0

grams saturated fat; 20.6 grams protein; 20.2 grams carbo; 129

milligrams chol; 435 milligrams sodium

Asparagus & Crabmeat Salad

1 cup mayonnaise

1 tablespoon lemon juice - fresh

1 1/2 teaspoon tomato paste

1 1/2 teaspoon shallot - minced

1/2 teaspoon dijon mustard

1/4 teaspoon pepper

1 lb asparagus - trimmed

8 oz crabmeat - cooked

4 large boston lettuce leaves - or butter l; ettuce leaves

Calories per serving: Number of Servings: 4 Fat grams

per serving:

: Approx. Cook Time: Cholesterol per serving: Marks:

*DIRECTIONS*

Whisk mayonnaise, lemon juice, tomato paste, shallot, Dijon mustard

and pepper in medium bowl. Cover and refrigerate until ready to use.

(Can be prepared 3 days ahead.) Cook asparagus in large pot of

boiling salted water until crisp-tender, about 4 minutes. Transfer to

bowl of ice water and cool. Drain and pat dry. mix crabmeat into

mayonnaise. Season to taste with salt. Arrange 1 lettuce leaf on

each plate. Top with asparagus. Spoon crabmeat mayonnaise over and

serve.

Bon Appetit, April, 1991.

Asparagus With Oyster Sauce

1 fresh asparagus; 6 or 7 spea

1 fresh or frozen oysters; all

2 tablespoon dry white wine

2 egg yolks

20 butter

1 salt, pepper, cayenne

Recipe by: ianst@qdpii.ind.dpi.qld.gov.au (Ian Staples) Another recipe

courtesy of John Morris, butcher and caterer in Rockhampton,

Queensland, Australia, as discussed on ABC [Australian Broadcasting

Corp.] Radio on Sunday 13 March 1994 in the "Queensland Sunday"

programme.

John opened the discussion by stating that this is NOT a Lenten meal

;-) (He recommended it for breakfast in bed on Sunday mornings in

fact.)

Allow 6 or 7 spears per person. Not too thin and not too old.

Trim bottom 1" of the asparagus spears and peel the lower part if

necessary (shouldn't be required if you've selected the bunches

correctly and trimmed off the bottoms) then poach them gently - get

about 1" of water boiling in

Cut the oysters into thin strips rather than serving them as lumps.

Reserve the juice from the oyster shells - should get about 2

tablespoon fr Mix this with the dry white wine and reduce over heat

by about 2/3rds (i.e. you'll have about 1 1/2 tablespoon left).

Add this liquor and about 4 tablespoon of the poaching water slowly

to the and whisk them over very low heat until light and frothy

(note: do not have the liquor or the other fluid too hot when adding

to the eggs - you don't want to curdle them).

Add seasoning. Then draw the sauce together by adding 20 gram of

*cold* di butter and stirring it in gently. Add the oyster strips and

fold through.

Lay the freshly cooked asparagus spears on the serving plates and

pour the oyster sauce over them (fairly now ;-).

Asparagus-Stuffed Flounder

1 *ingredients*

1/2 cup onion, chopped

3 teaspoon butter or margarine, divided

6 flounder or sole fillets (4 to 6 oz; each)

18 asparagus spears

2 teaspoon flour

1 cup milk, skim or low-fat

1/2 cup sharp cheddar cheese, shredded

1 salt to taste, if desired

1/8 teaspoon freshly ground black pepper

1 cayenne

1 nutmeg

Steam the asparagus until tender-crisp, about 5 minutes. Saute the

onion until tender in 1 teaspoon of the butter in a non-stick

skillet. Sprinkle the onion evenly over the fillets. Lay 3

asparagus spears crosswise on each fillet and roll the fillet around

them. Secure with skewers or toothpicks and arrange them in a single

layer in a greased shallow baking dish. Melt the remaining 2

teaspoons of butter in a small saucepan. Stir in the flour and cook

the roux, stirring, for a minute. Gradually add the milk and continue

cooking the sauce, stirring, until it begins to thicken. Stir in the

cheese, salt, black pepper, and a dash or two of cayenne. Pour the

sauce over the fish rolls and sprinkle them with a little nutmeg.

Bake the fish rolls in a preheated 350 F oven for about 20 minutes.

Makes 6 servings.

*** Recipe Via Compu-Chef (tm) ***

Aussie: Heron Island Fish With Vinaigrette

1 lb fish fillets, thick

3 tablespoon red wine vinegar

3 tablespoon rice vinegar

2 tablespoon red onion, finely chopped

1 tablespoon fresh dill, chopped

1 teaspoon capers

1 teaspoon fresh basil, chopped

1 teaspoon fresh chives, chopped

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 cup olive oil

Place fish in steamer set over boiling water. Cover and steam for 5-10

minutes or until fish flakes easily. Meanwhile, in blender, pure red

wine vinegar, rice vinegar, onion, dill, capers, basil, chives, salt

and pepper. Slowly pour in oil. Serve fish drizzled with vinaigrette.

Aussie: Kingfisher Pavlova

6 egg whites

1 1/2 cup granulated sugar

2 tablespoon white vinegar

1 teaspoon vanilla

1/4 teaspoon cream of tartar

2 tablespoon cornstarch

----THREEBERRY COMPOTE----

3 cup raspberries

1 tablespoon icing sugar

2 cup strawberries, quartered

2 cup blueberries

In bowl, beat egg whites until soft peaks form. Gradually beat in

sugar, one-third at a time, until stiff and glossy. Beat in vinegar,

vanilla and cream of tartar. Using fine sieve, shake cornstarch over

top; fold in gently.

On parchment paper-lined baking sheets, form meringue into 8 ovals

about 3-1/2 inches long. Bake in 275F 140C oven for 50-60 minutes or

until meringues are crispy outside but still soft inside. Let cool.

[Meringues can be stored, uncovered, at room temperature for up to 8

hours.]

Three-Berry Compote: Pure 1 cup of the raspberries; pressing through

sieve into sauce pan. Stir in icing sugar; cook over low heat just

until heated through. Stir in strawberries, blueberries and remaining

raspberries. Let cool.

[Compote can be refrigerated in airtight container for up to 1 day.]

To serve, place 1 meringue on each plate. Spoon compote next to

meringue.

Serve with whipped cream and a macadamia nut or almond praline, and

fresh mint.

Australian Grilled Fish

4 fish steaks

1/4 cup lime juice

2 tablespoon vegetable oil

1 teaspoon dijon mustard

2 teaspoon fresh ginger root -- grated

1/4 teaspoon cayenne pepper

1 black pepper

* For the steaks: they should be 8-10 ounces and 1-inch thick each.

Use Swordfish, Halibut or Salmon steaks.

1. In a bowl, combine the lime juice, 1 tablespoon oil, ginger,

cayenne pepper and enough freshly ground black pepper to suit your

taste. 2. Marinate the fish in the marinade for 45-60 minutes. Turn

steaks 2-3 times. 3. Have the grill prepared with white coals and

brush the cooking grill with the remaining one tablespoon oil. 4.

Grill the fish, brushing several times with the marinade, until

cooked through and opaque in the center. Turn fish after about 4-5

minutes. Total grilling time will dependon your grill and the heat of

the coals.

* To broil instead, use a broiler pan brushed with oil and broil until

center is opaque. Will take about 10 minutes total in broiler. Turn

steaks after 5 minutes, and baste often with marinade.

Recipe By : Jo Anne Merrill

Avocado & Crab Enchiladas

1/4 cup chopped onion -- finely

1 choppe

1/4 cup black olives -- chopped

1/4 cup fresh mushrooms -- sliced

2 tablespoon butter

1 lb crab meat -- fresh or

1 frozen

1 avocado -- mashed

1 1/2 cup sour cream -- divided

1 teaspoon lemon juice

3 dash tabasco sauce

12 tortillas

1 peanut oil -- hot

1 cup cheddar cheese -- grated

Saute onion, chopped olives and mushrooms in butter. Remove from

heat and stir in crabmeat, avocado

mixed with 1 cup sour cream, lemon juice and Tabasco sauce. Dip each

tortilla into hot oil and drain on absorbent paper.

Fill each tortilla with some of the crab mixture, roll and place

seam-side down in buttered 9 by 11 inch casserole. Cover with

remaining sour cream and sprinkle with cheese. Bake at 350 for 20

minutes and serve immediately.

Cooked, chopped shrimp may be substituted for crab.

Avocado Crabmeat Salad

1 lb crabmeat

2 tablespoon mayonnaise

3 tablespoon pickapepper sauce

1/4 lb jalapeno cheese -- grated

1/4 lb cheddar cheese -- grated

8 hearts of palm

8 artichoke hearts

1 basket cherry tomatoes

1 large ripe avocado -- in 1/8's

2 hard boiled eggs --

1 quartered

1 lettuce with:

1 lemon wedges

Combine all ingredients and mix together. Add a little oil from the

artichokes as you mix. Chill and serve on lettuce with lemon slices.

/\/\ichael ================= & Ms. /\/\ | /-\ /\/\ | \/\/eslie

================= Reformatted by Elaine Radis

Recipe By :

Avocado Filled With Crabmeat

2 avocados

1/2 lb crabmeat

1 dash hot pepper sauce (opt.)

1/4 cup minced celery

1 mayonnaise

1 lemon juice

1 msg (optional)

1 salt, pepper

1 shredded lettuce

4 hard cooked eggs; chopped

4 anchovy fillets

4 strips pimiento

1 lemon; cut in 4 wedges

1 tomato; cut in 4 wedges

1 black olives

1 parsley sprigs

----HERBED MAYONNAISE DRESSING----

1 cup mayonnaise

1 dash tarragon

1 dash chervil

2 tablespoon chopped chives

2 tablespoon tomato puree (or more)

Combine 1 cup mayonnaise, tarragon, chervil and chives. Add just

enough tomato puree to give dressing a pourable consistency and

delicate color. Set aside. To make salad, cut avocados in halves and

remove seeds. Flake crabmeat and combine with hot pepper sauce,

celery and enough mayonnaise to moisten. Season to taste with lemon

juice, MSG, salt and pepper. Place avocado halves on shredded

lettuce, fill with crab mixture and sprinkle generously with chopped

eggs. Garnish with anchovies, pimiento strips, lemon and tomato

wedges, olives and parsley. Serve dressing on side.

Avocado Pear With Crab~ Pear~ Peach & Primr

2 each avocadoes

8 oz crab meat; 225

1 each pear; ripe

1 each peach; ripe

1 tablespoon primrose petals; freshly picked

----CREAMY VINAIGRETTE----

2 teaspoon sugar

1/2 teaspoon dry mustard

1 each garlic clove; crushed

3 tablespoon white wine vinegar; or lemon juice

9 tablespoon olive oil

----TO MAKE "CREAMY" TO 6 TB ADD---

3 tablespoon heavy cream

CREAMY VINAIGRETTE: Put all ingredients in a screw top jar and shake

vigourously. Shake well each time before serving. Add 3 Tbsp heavy

cream to 6 Tbsp vinaigrette to amke it creamy. (Use this portion

immediately as it will not keep.) Halve the avocadoes and remove the

stones. Mix the crab meat with the vinaigrette and fill the avocadoes

with this mixture. Peel and slice the pear and peach and tuck slices

into the crab meat. Decorate the avocadoes with fresh primroses and

serve immediately with thin finfers of toast and butter. SERVES:4

Avocado Stuffed With Smoked Fish (West Africa

4 hard-cooked eggs *

1/4 cup milk

1/4 cup strained fresh lime juice

1/4 teaspoon sugar

1/2 teaspoon salt

1/3 cup vegetable oil

2 tablespoon olive oil

1/2 lb smoked whitefish

2 large ripe avocados

12 strips of fresh red bell pepper or; canned pimiento

* the yolks rubbed through a sieve and the whites finely chopped.

** each cut about 1/4 inch wide and 2 inches long.

In a deep bowl, mash the egg yolks and milk together with a spoon or

table fork until they form a smooth paste. Add 1 tablespoon of the

lime juice, the sugar and the salt.

Then beat in the vegetable oil, a teaspoon or so at a time; make sure

each addition is absorbed before adding more. Add the olive oil by

teaspoonfuls, beating constantly. Stir the remaining lime juice into

the sauce and taste for seasoning.

With your fingers or a small knife, remove the skin from the fish and

pick out any bones. Drop the fish into a bowl and flake it finely

with a fork. Add the chopped egg whites and the sauce, and toss

together gently but thoroughly.

Just before serving, cut the avocados in half. With the tip of a

small knife, loosen the seeds and lift them out. Remove any brown

tissue like fibers clinging to the flesh.

Spoon the fish mixture into the avocado halves, dividing it equally

among them and mounding it slightly in the center. Arrange 3 strips

of sweet pepper or pimiento diagonally across the top of each avocado

and serve at once.

Makes 4 servings.

From "African Cooking", Laurens van der Post and the editors of Time

Life Books, "Foods of the World" series, 1970. LOC # 77-119620.

Posted by Stephen Ceideberg; February 24 1993.

Avocado With Crab

4 ripe avocados

15 oz crab meat or

1 lb fresh crab meat

8 tb mayonnaise

4 to 6 drops worcestershire sauce

1/2 cup finely minced, peeled celery stalk; s

1 salt, depending on the saltiness of; the crab meat

1 pinch white pepper

1 pinch cayenne or

1 drop to 2 drops tabasco

1 head iceberg lettuce

2 lemons

1. Split the avocados in half lengthwise and remove the pits. With a

melon-ball cutter, gently enlarge the cavity toward the stem end.

2. With a fork, mash the avocado pulp which was removed.

3. Mix the pulp with 4 tbs. of the mayonnaise, salt if needed,

pepper and cayenne or Tabasco. Gently fold in the crab meat and the

celery.

4. Divide the crab mixture among the eight avocado halves.

5. Mix the Worcestershire sauce with the remaining 4 tbs.

mayonnaise. With a pastry bag or a cone made from wax paper, pipe

approximately 1/2 tbs. of the mayonnaise mixture on each filled

avocado half.

6. Remove the outside leaves of the iceberg lettuce. Arrange the

leaves on a serving platter. Cut the inside part of the lettuce into

very thin strips and make 8 small nests on the leaves lining the

serving platter. Place an avocado half on each nest.

7. Cut each lemon in quarters and garnish the serving platter with

the slices of lemon. Serve. If desired, offer additional mayonnaise

separately.

CHEF'S SECRET: When you buy avocados, they should not be soft but, if

pressed gently, should give about the same resist-ance as an orange.

Once at home, pack each avocado in a brown paper bag and leave them

at room temperature overnight. Of course, chill before serving.

If you use canned crab meat, it is advisable to pick it over.

Sometimes you may find a small piece of the shell. Definitely taste

it for saltiness. Certain brands improve with a quick rinsing with

water.

If you have to rinse it, don't do it under the faucet. Place the meat

in a sieve and dip the sieve in a small amount of water. Loosen the

meat with one finger, then remove the sieve from the water and shake

the meat dry. The flavor will not be destroyed, but the saltiness of

the canning liquid will be gone.

Enlarging the cavity of the avocados with a melon-ball cutter has two

purposes; you have the subtle taste of the pulp in the crab mixture,

and it is easier to arrange the filling without making it messy.

Definitely peel the celery stalks for this dish with a potato peeler

so that no strings get into the salad. The celery is needed for its

crunchy texture to counterbalance the softness of the avocado and

mayonnaise and the fleshy chewiness of the crab meat. If you do not

care for the taste of celery, you can substitute peeled, seeded,

finely chopped cucumber.

Makes 8 servings.

From "The Chef's Secret Cookbook", Louis Szathmary, Quadrangle Books,

Chicago. 1972.

Posted by Stephen Ceideberg; March 14 1993.

Avocado With Smoked Fish

1/2 lb smoked fish

4 eggs -- hard boiled

1/4 cup milk

1/4 cup lime juice

1/4 teaspoon sugar

1/2 teaspoon salt

1/3 cup vegetable oil

2 tablespoon olive oil

2 large avocados -- ripe

1 large red bell pepper -- or 12

1 pimientos -can

Remove the skin and bones from fish and flake the flesh with a fork.

In a deep bowl, mash the egg yolks with the milk until they form a

smooth paste. Add sugar, salt, and 1 tablespoon of the lime juice.

Then beat in the vegetable oil, a teaspoon or so at a time. Add the

olive oil in the same gradual manner. chop egg whites finely and add

them to the bowl, along with the fish. Combine thoroughly but gently.

Just before serving, cut the avocados in half, remove pits, and fill

cavities with the fish mixture. Garnish with pepper or pimento, and

pass around the remaining lime juice to sprinkle on individual

servings.

Recipe By : African News Cookbook-African Cooking for Western

Kitchens

Bacon And Smoked Oysters

2 can smoked oysters

1/4 cup light vegetable oil

1/2 lb bacon strips

40 round wooden toothpicks

3 tablespoon garlic, minced

1. Cut bacon strips in thirds.

2. Wrap a bacon slice around each oyster and place a toothpick through to

hold it in place.

3. In a medium skillet, heat oil, and add garlic.

4. Cook wrapped oysters in oil until bacon is crisp.

5. Remove from pan and drain on a paper towel to drain.

Serves 15

Baked Stuffed Lake Trout, Salmon, Or Walleyed Pike

1 teaspoon salt

1 carrot, thinly sliced

1 white pepper

1 rib celery, thinly sliced

6 lb fish, dressed

3/4 teaspoon dried marjoram

1 stuffing recipe

1 bay leaf

1 1/2 cup white wine

1 lemon, sliced very thin

4 tablespoon butter, melted

2 shallots, thinly sliced

----CELERY STUFFING----

3/4 cup (4 ribs)

1/2 cup bread crumbs

1 chopped celery

1 salt and fresh black pepper

1/2 chopped onions

1/4 teaspoon savory

4 tablespoon butter

1/4 cup chopped celery tops

----FENNEL / TARRAGON STUFFING----

2 tablespoon chopped parsley

1/2 teaspoon fennel seed

2 tablespoon chopped fresh tarragon

1 salt and fresh pepper

6 tablespoon butter, melted

1 1/2 cup roughly torn fresh

1 bread crumbs

Marjoram goes well with fish, and here's a recipe that uses it both in and

on the fish. Neither lake trout nor salmon need be scaled, but do scale

the pike. A whole baked fish on a garnished platter always looks good to

guests. Salt and pepper the fish inside and out, then stuff it and sew up

or skewer the opening.

Place in a buttered pan and lay lemon slices along its length. Stick a

toothpick in each slice.

Add the vegetables, marjoram, bay leaf, and white wine and bake,

uncovered, for about 35 minutes in a 400 degree oven, basting first with

the melted butter and then with the liquid in the pan. CELERY STUFFING

Saute the chopped celery and onions in butter in a small skillet for 15

minutes, until tender but still with a little bite.

Add the chopped celery tops and the bread crumbs. Season to taste with

salt, pepper, and savory. Makes 1 cup. FENNEL SEED AND TARRAGON STUFFING

Mix all ingredients together and stuff fish.

Banana Fish

1/4 cup flour

2 teaspoon curry powder

1/4 teaspoon soy sauce

4 bananas, peeled & halved

1 lengthwise

1 lb fish fillets

1 tablespoon oil

3 stalks celery, sliced

4 tablespoon butter

2 tablespoon lemon juice

Mix together flour, curry powder, and soy sauce; coat bananas and fish

withthis; set aside. Heat oil in skillet. Stir-fry celery until crisp;

set aside. Add butter to oil; saute bananas until golden, about 1 minute

on each side. Sprinkle bananas with half of lemon juice; remove to

serving dish. Saute fish in oil/butter mix until fish comes easily away

on a fork,about 3 minutes on each side. Sprinkle with remaining lemon

juice. Place on serving dish with bananas. Spoon celery over fish.

Banquet Baked Fish

1 whole fish or lg section

1/4 teaspoon sage

1/2 cup water

1 onion, diced

3 cup sm bread cubes

1/2 teaspoon salt

1/4 lb mild cheese, grated

3 tablespoon butter

1 teaspoon dried leaf savory

1 sprinkle of pepper

33 tablespoon flour seasoned with 1/2 tsp savory; 1/4 tsp sage 1/4 ts

1 sprinkle of pepper

Saute onion in butter. Add to bread cubes with seasoning, water, and

1/2 of the cheese. if too dry, add more water. Pack stuffing firmly

inside and in front of fish. Dredge all over with seasoned flour.

Bake with 3/4 cup of hot water in bottom of pan until browned and

tender, about 50 minutes at 350f, basting frequently.

While fish bakes cream 4 tbsp butter with 1/4 cup flour, add juice of

1 lemon or 3 tbsp juice (bottled), 3 tbsp sugar, and 1 1/2 c water.

Cook over low heat, stirring until thickened. Add to gravy in pan

with remaining cheese. Baste fish again with thickened gravy.

Barbecue Crab Sandwich

1 cup crab

1/2 cup tomato sauce

1/4 cup green stuffed olives; sliced

8 oz cheddar; md, in small cubes

8 english muffins

Mix all the ingredients except the muffins together. Refrigerate for at

least 1 hour to blend the flavors. Spread on English Muffin halves and

broil until hot and cheese is melted. Serve hot.

Barbecue Fish Sauce

1/2 cup vegetable oil

3/4 cup onion -- chopped

3/4 cup catsup

3/4 cup water

1/3 cup lemon juice

3 tablespoon sugar

3 tablespoon worcestershire sauce

2 tablespoon prepared mustard

2 teaspoon salt

1/2 teaspoon pepper

Saute onion in oil in medium heavy saucepan over medium-high heat

until tender. Combine with all ingredients and simmer 10 - 15 mins.

Using any mild fish, fileted or whole, place fish in wire basket that

will hold fish firmly in place or put a wire mesh on your grill.

Brush fish with seafood sauce occasionally until fish is flaky.

This sauce is also excellent on shrimp.

Oh, and if you're not happy with the freshness of your fish, soak it

in milk for a few hours. It takes the "fishy" smell out of the fish.

Squeaks

Barbecue Salmon Steaks With Green Ginger Sauce

2 tablespoon light soy sauce

1/2 teaspoon sugar

4 salmon steaks

1/2 cup parsley

1/2 cup roughly chopped chives

2 tablespoon capers

2 tablespoon chopped onion

1/2 cup olive oil

1 tablespoon lemon or lime juice

1 hard-boiled egg

1 freshly ground black pepper

Combine soy sauce and sugar. Brush each salmon steak with soy sauce

mixture. Barbecue on solid plate, turning occasionally until salmon

is cooked. Serve hot with Green Sauce.

GREEN SAUCE:

Place parsley, chives,capers and onion in the bowl of a food

processor or blender. Process until finely chopped. Add olive oil,

lemon or lime juice and egg. Process until smooth. Season with

freshly ground black pepper.

Serves 4.

Barbecued Catfish

6 catfish; 1 lb. each

1/8 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoon sugar

1 teaspoon worcestershire sauce

1/4 cup vinegar

1/4 cup catsup

1/2 cup oil, vegetable

Clean, skin, and fillet fish. Combine remaining ingredients. Baste

fish with sauce. Place fish in a well-greased, hinged fish basket.

Place on grill about 3 to 4 inches from coals. Cook 7 to 8 minutes on

each side or until fish flakes easily, brushing frequently with the

sauce.

Barbecued Corn & Hard Shelled Crabs

1/3 cup olive oil

1 salt and pepper to taste

2 teaspoon tomato paste

4 ears white corn unshucked

1 teaspoon hot pepper paste

8 hard shelled crabs; cooked washed and dried

1 clove minced garlic

MIX THE OLIVE OIL WITH THE TOMATO PASTE,GARLIC,SALT AND PEPPER,HOT

PEPPER PASTE.SET ASIDE.PLACE THE CORN ON A CHARCOAL GRILL FOR ABOUT 15

MINUTES,TURNING EVRY 5 MINUTES.REMOVE TO A WARM SPOT. BRUSH THE

CRABS

WITH SOME OF THE OIL MIXTURE AND GRILL FOR FOUR MINUTES PER

SIDE,UNTIL LIGHTLY BROWNED AND THE EDGES OF THE SHELL HAVE SLIGHTLY

CHARRED.SHUCK THE CORN AND SERVE TWO CRABS AND AN EAR OF CORN TO

EACH

DINNER.SERVE THE EXTRA SPICED OIL MIXTURE AS A DIP FOR THE CRAB AND

TO BE BRUSHED ON THE CORN.MAKES FOUR SERVINGS. NOTE: IF USING LIVE

HARD SHELLED CRABS,BOIL THEM FIRST IN A LARGE POT OF WATER SEASONED

WITH SEVERAL TABLESPOONS OF CRAB BOIL( A SPICE BLEND ) UNTI ALL THE

CRABS ARE BRIGHT RED,ABOUT 10 MINUTES.THEN PROCEED AS INSTRUCTED F

COOKED CRABS.

Barbecued Fish

1 small onion; chopped

1 tablespoon brown sugar

1/4 cup cider vinegar

2 tablespoon catsup

2 tablespoon dry mustard

1 teaspoon worcestershire sauce

1/4 teaspoon ground cloves

1 teaspoon chili powder

1/4 teaspoon cayenne pepper

1 1/2 lb firm, whitefish fillets such as re; d snapper or h

COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and

boil until reduced to a thin syrup. Pour the syrup through a

strainer, discard the cooked ingredients in the strainer and chill

the syrup. Place fish steaks or fillets in a baking dish and spoon

some syrup over. Marinate in the refrigerator for 1 hour. Cook the

fish on a hot grill, basting with a teaspoon of barbecue syrup on

each side. ~--

Barbecued Oysters With Shiitakes

1 tablespoon chinese oyster sauce

1 tablespoon hoisin sauce

2 teaspoon ketchup

1/2 each serrano chili, seeded and finely ch; opped

12 medium to large fresh shiitake caps

1 olive oil

12 each fairly large oysters, shucked

Preheaeet oven to 325. Combine the oyster sauce, hoisin sauce,

ketchup and serrano chili. Let the mixture sit for several minutes

to let the serano flavor the sauce. This step may be done well

ahead. Make sure the stems are completely cut off the mushroom caps.

Paint the caps with a little oil and a little of the sauce. Place

them on a baking sheet and bake in the preheated oven for 2 minutes.

While the caps are baking, roll the oysters in the rest of the sauce

so that they are evenly coated. Remove the caps from the oven and

place an oyster on each cap. Return them to the oven for about 6

minutes. Remove and place on serving dishes and serve immediately.

BARBECUED OYSTERS WITH SHIITAKES

Barbecued Rainbow Trout

1 (4 lb.) rainbow trout

1 medium onion

2 tomatoes

1 teaspoon lemon juice

1 salt and pepper; to taste

Fill cavity of fish with chopped onion and tomatoes. Sprinkle lemon

juice over fish, along with salt and pepper. Wrap fish in foil.

Barbecue fish approximately

10 minutes on each side....

Barbecued Salmon With Basil

4 salmon steaks (6 to 8 ounces each); thawed if necessary

2 tablespoon lemon juice

2 tablespoon olive oil

1 teaspoon dried and crushed basil

1 lemon wedges

Combine lemon juice, olive oil and basil; brush on both sides of

salmon. Grill over medium hot coals 10 minutes per inch of thickness

or until fish flakes when tested with a fork. Serve with lemon wedges.

Serves 4

Barbecued Salmon With Field Greens

----FOR THE BARBECUE RUB----

2 tablespoon chili powder

1 tablespoon garlic powder

1 tablespoon onion powder

3 tablespoon sugar

1 tablespoon salt

1/2 teaspoon ground allspice

1/2 teaspoon ground cumin

1/4 teaspoon ground white pepper

1 tablespoon paprika

6 salmon fillets, 5 oz each

1 olive oil for the salmon

----FOR THE VINAIGRETTE----

1 lb organic field greens

1 1/2 cup v8 or other vegetable juice

1 tablespoon balsamic vinegar

1/2 cup chopped tomato

1 1/2 tablespoon barbecue rub (reserved from above)

4 tablespoon olive oil

From Will Greenwood, not-quite White House chef.

For the rub: Combine the chili, garlic and onion powders, the sugar,

salt, allspice, cumin, white pepper and paprika in a food processor

until thoroughly mixed. Sprinkle all but 1 1/2 tablespoons of the rub

on all sides of the salmon. Let fillets marinate for 6 hours.

To cook the salmon: Prepare a very hot grill. If you are using wood

chips on the hot coals, first soak these in water so they will smoke

more. Add soaked chips 5 minutes before starting the salmon.

Rub the fillets with a thin film of olive oil. Grill them

approximately 8-10 minutes, depending on thickness.

For the field greens and vinaigrette: Clean and refresh the greens in

cold water. Spin dry. Mix the vegetable juice, vinegar and tomato

together with the reserved barbecue rub and olive oil. Toss with the

greens.

To serve: Divide greens among plates. Top each plate with a salmon

fillet. Spoon the remaining vinaigrette in the bowl over the salmon.

Serve hot.

Per serving: 298 calories, 30 grams protein, 11 grams carbohydrates,

14 grams fat, 2 grams saturated fat, 73 milligrams cholesterol, 886

milligrams sodium.

Barbecued Scallops Hoisin

1 1/4 lb bay or sea scallops

2 medium red peppers, cut into 1 1/2-inch sq; uares

3 tablespoon hoisin sauce

1 tablespoon soy sauce

2 tablespoon dry sherry

1 tablespoon sugar

Scallops and red pepper are skewered and brushed with a

Hoisin-inspired barbecue sauce before being char-grilled for an

Oriental flavor sensation.

1. Alternately thread the red pepper and scallops on wooden skewers,

beginning and ending with peppers.

2. Mix together the Hoisin, soy, sherry, and sugar. Brush the

shellfish and peppers with the sauce, coating well.

3. Grill the kebobs over hot coals 4 inches from the heat source, 3

to 4 minutes per side. Remove to a platter and serve.

6 to 8 appetizer portions; 3 main-course portions

Barbecued Skewers Of Fish - Seekh Ki Machali

1 lb firm white fish

1 teaspoon salt

6 cloves garlic

1 1/2 inch fresh root ginger

1 tablespoon garam masala

1 tablespoon ground coriander

1 teaspoon cayenne pepper

4 oz plain yoghurt

1 tablespoon veg. oil

1 lemon

2 hot green chili peppers

Fillet and skin fish, then cut into 11/2 inch cubes. Put about 5

pieces on each skewer and sprinkle with salt. Make a paste from the

garlic, ginger, spices, and yoghurt and use to cover the fish. Leave

for a few hours, then grill. The skewers can be sprinkled with a

little oil during cooking, if required. Garnish with the lemon cut

into wedges and fine rings of seeded green chili pepper.

from Favorite Indian Food by Diane Seed

Barbecued Speckled Trout

1 small trout, whole

1 flour

1 corn oil

1 salt & pepper; to taste

1 tabasco

Wash the fish and dry with a paper towel. Make a paste fron the

flour, corn oil seasoned with salt, pepper and tabasco. Coat the fish

with the thin paste. Place over a grill over medium heat about three

inches from the charcoal brickettes. Barbecue about six to eight

minutes, turning the fish once.

Allow one fish per person.

Also for: Use flounder, blues, mackerel, snapper, bass, specks, mullet

Barbecued Swordfish With Black Olive-Cucumber

1 4 6-ounce swordfish fillets (steaks; ),about 1-inch thi

4 oz basic tomato sauce -- (see

: separate recipe)

2 TB sugar

2 TB balsamic vinegar

1 TB hot chili flakes

1 c black olives such as Gaeta

1 lb English cucumbers (1 long

: one), -- sliced

2 plum tomatoes, -- stem

: removed

2 TB plus 1/2 cup extra virgin

: olive oil

1 TB plus 6 tablespoons red wine

: vinegar

2 TB fresh oregano leaves

3 TB Dijon mustard

1/4 c chopped chives

: Salt and pepper to taste

Preheat barbecue with good hot fire. Rinse and pat dry swordfish.

In a small mixing bowl, mix tomato sauce, sugar, balsamic, chilis and

let stand. Into another mixing bowl, add Gaeta olives and cucumber.

Cube plum tomatoes into 1/8-inch cubes and add to cucumber mixture.

Add 2 tablespoons extra virgin oil, 1 tablespoon red wine vinegar and

2 tablespoons oregano leaves and mix well. Do not season until ready

to serve or vegetables will wilt.

In a blender, mix Dijon mustard, 1/2 cup extra virgin olive oil and 6

tablespoons red wine vinegar until smooth. Remove and stir in chopped

chives and set aside. Brush swordfish steaks with barbecue sauce and

season with salt and pepper. Cook 3 minutes on first side and flip

over. Spoon 1 ounce barbecue sauce over each steak and finish cooking

without turning about 4 more minutes. Meanwhile, divide cucumber

salad among 4 plates. When swordfish is finished, lean one steak on

each plate over salad. Drizzle with chive sauce and serve.

Yield: 4 servings

Recipe By :MOLTO MARIO SHOW #MB5680

Date: Mon, 28 Oct 1996 22:13:41

~0500

Barbequed Fish

1 small onion; chopped

1 tablespoon brown sugar

1/4 cup cider vinegar

2 tablespoon catsup

2 tablespoon dry mustard

1 teaspoon worcestershire sauce

1/4 teaspoon ground cloves

1 teaspoon chili powder

1/4 teaspoon cayenne pepper

1 1/2 lb firm, whitefish fillets such as re; d snapper or h

COMBINE ALL SAUCE INGREDIENTS in a pot, place over medium heat and

boil until reduced to a thin syrup. Pour the syrup through a

strainer, discard the cooked ingredients in the strainer and chill

the syrup. Place fish steaks or fillets in a baking dish and spoon

some syrup over. Marinate in the refrigerator for 1 hour. Cook the

fish on a hot grill, basting with a teaspoon of barbecue syrup on

each side.

Bar-B-Q: Smoke-Grilled Salmon

1 teaspoon grated lime rind

1/4 cup lime juice

1 tablespoon vegetable oil

1 teaspoon dijon mustard

1 pinch pepper

4 salmon steaks, 1-inch thick [1-1/2; lb]

1/3 cup toasted sesame seed [optl]

In shallow dish, combine lime rind and juice, oil, mustard and

pepper; add fish, turning to coat. Cover and marinate at room

temperature for 30 minutes, turning occasionally.

Reserving marinade, remove fish; sprinkle with sesame seed. Place on

greased grill directly over medium heat. Add soaked wood chips. Cover

and cook, turning and basting with marinade halfway through, for

16-20 minutes or until fish flakes easily when tested with fork.

Per serving: about 225 calories, 30 g protein, 10 g fat, trace

carbohydrate.

Basic Best Salmon Loaf

15 1/2 oz canned alaska salmon

2 cup soft bread crumbs

1/3 cup finely minced onions

1/4 cup milk

2 eggs

2 tablespoon chopped parsley

1 tablespoon lemon juice

1/4 teaspoon dill weed

1 dash black pepper

Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked

salmon and reserved liquid with remaining ingredients. Place in

well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on

greased baking pan. Bake at 350 F for 45 minutes.

Nutrients Per Serving:

Calories: 268 Fat-Total: 8.12 g Protein: 21.4 g

Cholesterol: 114 mg Carbohydrates: 26.1 g Sodium: 677 mg Dietary

Fiber: 1.58 g

Basic Fish Chowder

1 lb fish fillets

2 slice bacon, chopped

1/2 cup onion, chopped

2 cup fish stock or water

1 cup raw potato, sliced

2 cup milk

1 teaspoon salt

1 dash of pepper

Salmon, halibut, rockfish or cod may be used for the fish. Fry bacon

until crisp; add onion and cook until tender. Add water and potatoes

and simmer 10 minutes or until the potatoes are partially tender. Cut

fish into 1 inch cubes and add and simmer again until fish and

potatoes are tender. Add milk and seasonings; heat thoroughly and

serve immediately. Serves six.

VARIATION:

2 cups grated cheddar cheese may be added before the milk is added.

Stir until melted and proceed. 2 tbsp may be added for thickness.

Basic Fish Mousse

1/2 lb whitefish fillets

1/2 lb cooked lobster

2 tablespoon finely diced onion

1/2 teaspoon salt

2 tablespoon brandy

1 tablespoon tomato paste

1/2 cup egg whites

3/4 cup whipping cream

PREHEAT OVEN TO 350F. Combine whitefish, lobster, onion, salt, brandy and

tomato paste in a food processor and blend until smooth. Add the egg

whitesand blend until incorporated. Transfer the mixture to a bowl, cover

and chill for 30 minutes. Stir in the cream until incorporated. Divide

the mousse between buttered ramekins. Place the ramekins in a water

bath, coverand place in oven for 20 minutes. To serve, turn the contents of

each ramekin out onto a warm plate, spoon some Hollandaise-based

sauce over eachmousse and serve immediately.

MICHAEL ROBERTS - PRODIGY GUEST CHEFS COOKBOOK

Basic Fish Stock - *p Cooking Class

4 quart water

1 cup dry white wine

4 lb fish trimmings

2 tablespoon lemon juice

1 onion peeled/halved

2 stalks celery, halved

4 sprigs parsley

2 sprigs thyme (or 1/2 t dried

6 peppercorns

BRING THE WATER AND WINE to a boil over high heat. Wash all the fish

trimmings. Add the fish trimmings, lemon juice, onion, celery, parsley,

thyme and peppercorns to the pot. When the water returns to a boil, reduce

the heat so that it is barely simmering, and simmer for 2 hours. Strain

thestock, extracting as much liquid as possible from the solids. Discard

the solids, and allow the stock to reach room temperature before

refrigerating or freezing. Makes 3 qts. The stock can be refrigerated up to

four days, orfrozen for up to six months.

Basil's Crab Cakes~ Louisiana-Style

8 oz blue crab meat, shredded

8 oz snow crab meat, shredded

8 oz shrimp, peeled, deveined and coars; e, ly chopped

1/4 cup green bell pepper, diced

1/4 cup red bell pepper, diced

1/4 cup scallions, diced

1/4 cup dijon mustard

1 salt and pepper to taste

1 tablespoon cajun spice (not too salty)

2 1/2 cup basil's garlic mayonnaise

1 1/2 cup coarse bread crumbs, plus 1/4 c fo; r dusting cakes

1 oil for sauteing

1 basil's champagne sauce

1 green olives (garnish)

1 chopped tomatoes (garnish)

1. Combine crab meat and shrimp in a bowl. Add peppers and scallions;

mix with a wooden spoon. Add mustard, salt, pepper, Cajun spice and

garlic mayonnaise; stir. Stir in 1 1/2 cups bread crumbs, mixing

until thoroughly blended.

2. Shape mixture into 8 patties, each about 3 inches wide and 3/4 inch

thick. Sprinkle both sides with remaining 1/4 cup bread crumbs.

3. Heat oil in a skillet until very hot. Add crab cakes and saute on

both sides until browned, about 5 minutes per side.

4. Bake crab cakes in a preheated 400-degree oven until crisp, about 5

minutes.

5. Spoon 1/4 cup Champagne sauce on each of 8 serving plates. Place a

crab cake on each plate. Garnish with green olives and chopped

tomatoes, if desired.

Basque Style Steamed Clams (Almejas Guisadas)

4 quart cherrystone clams

4 cloves garlic, minced

1 onion, about 1 in diameter, minced

1 tablespoon parsley, minced

1 tablespoon olive oil

1/2 cup dry white wine

1/2 cup water (or additional clam liquid)

1/4 teaspoon black pepper, freshly ground

Wash clams thoroughly and place in a large kettle. Add remaining

ingredients. Cover and cook over medium heat for 20 minute. Serve hot in

individual bowls, accomapanied by thick slices of french bread and a green

salad.

Bass With Avocado Sauce

1 small ripe avocado; coarsely chopped

1/4 cup skim milk

1 tablespoon lime juice

1 clove garlic; minced

1 dash hot sauce

2 tablespoon lemon juice

1 tablespoon light soy sauce

1 teaspoon lemon rind; grated

1 teaspoon dijon mustard

16 oz bass fillets

1/3 cup fine dry bread crumbs

1 vegetable cooking spray

Combine the first 5 ingredients in a blender; cover and process until

smooth. Set mixture aside. Combine lemon juice and next 3 ingredients

in a shallow dish; dip fillets in lemon juice mixture, and dredge in

bread crumbs. Place on a baking sheet coated with cooking spray. Bake

at 450øF for 7 minutes; turn fillets over, and bake an additional 7

minutes or until fish flakes easily when tested with a fork. Transfer

fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:

6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Basted Duck With Oyster Dressing

1 teaspoon salt

1/4 teaspoon pepper

1 quart bread stuffing mix

1 cup oysters

1/4 cup butter

1/4 cup lemon juice

1/4 teaspoon paprika

1/8 teaspoon thyme

Season duck cavity with salt and pepper. Add oysters, drained and

chopped, to bread stuffing. Use oyseter liquid as part of liquid to

moisten. LIghtly stuff duck. Place remainder in separate pan to bake

with duck. Mix butter, lemon juice, paprika and thyme. Bake duck on

rack in covered roaster in 325 deg. oven for about 2 1/2 hours. Baste

often with lemon mixture. Baste dressing with duck drippings. remove

cover at the last to brown duck.

Bay Scallops With Lemon & Dill

2 tablespoon unsalted oleo (1/4 stick)

1 1/2 lb bay scallop

2/3 cup dry vermouth

1 tablespoon lemon juice

1/2 teaspoon finely grated lemon peel

1/4 cup chopped fresh dill or

1/2 teaspoon dried dillweed

1/4 teaspoon freshly ground pepper

Coat Heavy Large Skillet Generously With Nonstick Vegetable Spray. Add

Oleo& Melt Over Medium Heat. Add Scallops & Stir Until Almostopaque, About

2 Min. Transfer To A Bowl Using A Slotted Spoon.

Add Vermouth, Lemon Juice & Lemon Peel To Skillet & Boil Until Reduced

To A Thick Glaze, About 5 Min. Add Any Juices Exuded By The Scallops &

Boil Until Reduced To Glaze. Return Scallops To Skillet & Stir Until

Coated With Sauce. Mix in Dill & Pepper. Serve Immediately.

Beacon Hill Clam Dip

1 can gorton's clams

2 teaspoon prepared horseradish

1 3 oz pkg. cream cheese

1 teaspoon lemon juice

Mix horseradish, lemon juice with cream cheese. Add 1 tsp. of clam juice

from the can, blend into cream cheese mixture. Add drained clams. Add

additional clam juice if necessary to reach the desired consistency.

Servewith chips.

Shared By: Pat Stockett

Bean Curd With Oyster Sauce

1/2 lb soy bean curd (canned or

1 fresh)

2 green onions

1/2 teaspoon minced garlic

2 tablespoon peanut oil

1/2 cup chicken stock

1 pinch sugar

2 tablespoon premium oyster sauce

1 cornstarch paste

1 teaspoon peanut oil

Slice bean curd into 1/4" cubes; sliver green onions. In hot wok, heat oil

just to point of smoking. Add bean curd, green onions and garlic. Stir

gently to avoid breaking up curd; turn pieces to coat with oil. Be sure

oilis not too hot or curd will tend to stick to pan.

When aroma of garlic is apparent, add stock and bring to boil. Lower

heat, cover, and simmer for about 30 seconds (don't let curd fall apart).

Remove cover; stir in oyster sauce and sugar. Increase heat, and when

liquid boilsagain, add enough cornstarch paste to make a creamy (but not

too thick) sauce. Swirl in peanut oil to make a glaze. Serve over rice

or in a shallowserving bowl.

Bier Fisch (German Beer Fish)

1 whole carp (2-3 lbs with head)

2 tablespoon butter

1 medium onion, chopped

1 celery stalk, chopped

1/2 teaspoon salt

6 peppercorns

3 whole cloves

4 slice lemon

1 bay leaf

1 bottle beer

6 gingersnaps, crushed

1 tablespoon sugar fresh parsley for garnish

This recipe is an old tradition in Germany. The sauce combines sweet,

sour, and spicy flavors. In Germany, fresh carp is used, but since it

is hard to find in the U.S. other fish may be substituted.

Remove head from fish and reserve for making fish stock for other

recipes. Lay fish out as flat as possible, breaking bones along back.

Melt butter in a skillet. Add onion, celery, salt, peppercorns and

cloves and mix. Top with lemon slices and bay leaf. Place fish on

top. Add beer. Cover and simmer 15-20 minutes, or just until fish

flakes with fork. Transfer fish to a platter, cover with foil to keep

warm. Strain cooking liquid, pressing some of the vegetables through.

Put gingersnaps and sugar in s killet, stir in 1-1/2 cups strained

liquid. Cook, stirring constantly, until thickened. Garnish fish with

parsley. Pass sauce for pouring over fish and boiled potatoes as side

dish. Makes 4-6 servings. From the files of Al Rice, North Pole

Alaska. Feb 1994

Bill Clinton's Tuna Salad Sandwich

1 from: gaye levy

1 teaspoon mustard (regular)

1 can tuna -- drained (6 1/2 oz)

1 tablespoon mayonnaise

1 egg -- hard cooked & choppe

1/2 teaspoon salt

1 teaspoon onion -- finely chopped

4 slice whole wheat bread

1 tablespoon celery -- finely chopped

1 tomato -- sliced

1 teaspoon pickle relish

2 lettuce leaves

1 teaspoon dijon mustard

1. In a medium bowl place tuna, egg, onion, celery, pickle reslish,

mustards, mayonnaise and salt. With a foek, combine all ingredients

well. 2. Spread tuna mixture on 2 bread slices, cover with tomato

slices and lettuce and top with remaining bread slices.

Recipe By :

Biscuit Topped Seafood Gumbo Pie

----GUMBO----

3 tablespoon plus 1 teaspoon vegetable oil

3 tablespoon all-purpose flour

3 tablespoon butter

3/4 lb smoked sausage; sliced

3/4 lb cooked bonelss ham steak; cut into 2 by 1/4 inch st

1 large onion; chopped

2 garlic cloves; minced

1/2 green bell pepper; chopped

1/2 red bell pepper; chopped

1 small celery rib; minced

3 tablespoon rice

2 cup chicken stock

2 teaspoon fresh lemon juice

1/2 teaspoon cayenne pepper

3/4 lb shrimp; shelled

1/2 lb okra; sliced

1 salt and freshly ground black peppe; r

----BISCUIT TOPPING----

2 cup all-purpose flour

1 tablspoon baking powder

2 teaspoon sugar

1/2 teaspoon baking soda

1/2 teaspoon salt

6 1/2 tablespoon cold butter

3/4 cup buttermilk

Make the gumbo: In a heavy medium skillet, combine 3 tablespoons of

the oil with the flour and cook over moderatly low heat, stirring

occasionally, until the roux is dark mahogany in color, about 1 hour.

Do not let burn. Immediately remove from heat.

In a medium flameproof casserole, melt 2 tablespoons of the butter

with the remaining 1 teaspoon oil. Add the sliced sausage and cook

over moderate heat until well browned, about 5 minutes. Transfer to a

plate with a slotted spoon. Add the ham strips to the casserole and

cook until lightly browned, about 7 minutes; add to the plate with

the sausage slices.

Add the remaining 1 tablespoon butter and the onion to the casserole.

Cook over moderate heat, stirring constantly, until softened and

translucent, about 2 minutes. Reduce the heat to moderately low and

add the garlic, green and red bell peppers, celery and rice. Cook,

stirring, for 5 minutes longer.

Reheat the brown roux if necessary. Scrape it into the casserole with

the vegetables and rice. Stir in the chicken stock and lemon juice.

Bring to a boil over high heat. Add the sausages and ham, reduce the

heat to moderately low and cook, covered, for 25 minutes.

Stir in the cayenne, shrimp and okra and season with salt and black

pepper to taste. Cook, stirring once or twice, for 2 minutes. Remove

from the heat.

Make the topping: Preheat the oven to 450F. In a medium bowl, combine

the flour, baking soda and salt. Cut in the 5 1/2 tablespoons of the

butter until the mixture resembles coarse crumbs. Stir in the

buttermilk until a soft dough forms.

On a lightly floured surface, roll out the dough 1/2 inch thick.

Using a 2 1/2 inch round cutter, stamp out 12 biscuits.

Melt the remaining 1 tablespoon butter. Pour the hot gumbo into a

shallow 9 inch round baking dish. Arrange the bicuits on top and

brush with the melted butter. Bake until the biscuits are puffed and

golden brown, about 20 minutes. Typos By Jim Kirk -

captain@iquest.net by Pat Pate patpate@tenet.edu on Sep 11, 1993

From: Jim Kirk

Date: Fri, 24 Oct 1997 19:48:24 -0500

Bisque De Cribiches (Freshwater Crayfish Bisq

4 tablespoon butter, unsalted

2 lb crayfish; cleaned, shelled

1 each onions; chopped fine

2 each garlic cloves; chopped

1 each fennel sprig; (optional)

1 small pepper, hot; left whole

4 cup water

1 cup milk, coconut

2 each egg yolks

1 salt; to taste

Heat butter in heavy saucepan and add crayfish, onion and garlic.

Saute over medium heat until the crayfish have changed color, about 5

minutes. Add the fennel, hot pepper and water. Cover and cook at a

gentle simmer for 30 minutes. Remove and discard the fennel and the

hot pepper. Remove the crayfish and pound in a mortar and push

through a fine sieve or reduce to a puree in an electric blender with

a little of the stock.

Return the pureed crayfish to the saucepan, add the coconut milk

and heat through. Beat the eggs yolks with a little of the soup and

stir into the saucepan. Cook over low heat, stirring constantly,

until the soup is lightly thickened.

The crayfish shells may be simmered the water first to make a more

flavorful stock instead of using plain water.

Black Bean & Salmon Appetizer

8 corn tortillas

16 oz (1 cn)corn black beans; rinsed and drained

7 oz (1 cn) pink salmon; w bones, drained

2 tablespoon safflower oil

1/4 cup fresh lime juice

1/4 cup fresh parsley; chopped

1/2 teaspoon onion powder

1/2 teaspoon celery salt

3/4 teaspoon ground cumin

3/4 teaspoon garlic; minced

1/2 teaspoon lime zest; grated

1/4 teaspoon red pepper flakes; dried

1/4 teaspoon chili pepper

Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven

until crisp, about 5 minutes. Combine the beans and salmon, flaking

the salmon with a fork. Mix remaining ingredients; chill to blend

flavors. Serve with tortilla chips. (How making these into tacos? I

enjoy cooking but not that much.) Food Exchange per serving: 1/2

LOW-FAT MEAT EXCHANGE + 1/2 STARCH/BREAD EXCHANGE; CAL: 68; CHO: 3mg;

CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;

Black Pepper Angel Hair With Smoked Salmon

----SAUCE----

1 quart heavy cream

1 cup clam juice

1 cup dry white wine

6 whole garlic cloves; peeled

2 teaspoon whole black peppercorns

2 tablespoon dillweed

1 tablespoon champagne vinegar

3/4 cup grated parmesan cheese

16 oz blk pepper angel hair pasta

2 teaspoon salt

----TOPPING----

8 oz smoked salmon

8 oz heavy cream

1 cup sour cream

4 sprigs fresh dillweed

In generous saucepot, reduce the one quart heavy cream at a gentle simmer

until it is half its original volume. Meanwhile, in separate, smaller pot,

combine clam juice, wine, garlic, peppercorns, salt, dill and vinegar.

Reduce at a rolling boil to half its original volumbe, then strain &

dispose of garlic and peppercorns. Add wine reduction to reduced cream and

reserve. With electric mixer, whip 8 oz heavy cream to med. peaks, then

add sour cream and whip until blended. (The chef calls this "quick creme

fraiche"). In boiling, lightly salted water, cook pasta (if fresh) for 45

seconds or to desired donenesss. Drain in collander and cool by running

cold water through it to halt cooking. In 10-12" saute pan, heat

cream/winesauce to boil, then whisk in parmesan until well blended. (Sauce

will continue to reduce quickly). Add cooked pasta to sauce and toss

to coat evenly. Divide between 4 dishes, topping each with 2 oz smoked

salmon, a dollop of creme fraiche and a sprig of dill. Serves 4. This

recipe comes from Chef Susan Pickard, 411 West Italian Cafe, Chapel Hill,

NC (HOME OF THE TARHEELS!!). Hope you enjoy! Judy Garnett/pjxg05a ~----

O.K. cj This isnot exactly a "Diet Meal", but if you cut down the fat on

this one, let me know. I love it this way, but am interested in cutting

down on fat whereverpossible. Best regards, Judy Garnett/Raleigh

FOOD AND WINE CLUB TOPIC: FOOD FORUM TIME: 02/15 11:34

AM TO: ELAINE RADIS (BGMB90B) FROM: JUDY GARNETT (PJXG05A) SUBJECT:

R-MM SALMON SPREAD Hi Elaine, Saw the info about the new Round Robin and

will get the soup recipes in to Robbie a.s.a.p. Thought you might like

to see this "local restaurant" recipe.

Blackened Catfish

1 teaspoon paprika

1/2 teaspoon ground sage

1/2 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon sugar

1/2 teaspoon salt

1/4 teaspoon ground cayenne

4 catfish fillets (4 - 5 ounces each)

1 nonstick cooking spray

1 teaspoon olive oil

1 lemon slices

Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and

onion powder in a 1-gallon food-storage bag. Close bag and shake

until well blended. Put 1 fillet in bag at a time and shake until

lightly coated. Coat large nonstick skillet with cooking spray. Add

oil and heat over medium-low heat until hot. Add catfish fillets,

skinned side up, and cook 4 to 5 minutes until lightly blackened.

Carefully turn with spatula. Cook 4 to 5 minutes longer, or until

fish feels firm and is opaque at the thickest part. Serve with lemon

slices.

Blackened Fish

4 each fish steaks or fillets about 8 oz; ea

1 cup butter, unsalted

1 tablespoon paprika

1 teaspoon garlic powder

1 teaspoon cayenne powder

1/2 teaspoon white pepper; ground

1 teaspoon black pepper; finely ground

2 teaspoon salt

1 teaspoon dried thyme

1. Melt the butter and pour about half into each of four custard cups

and set aside. 2. Brush each fish steak liberally with the remaining

butter on both sides. 3. Mix together the spices and thyme and

sprinkle generously on each side of the steaks, patting it on by

hand. 4. Heat a large frying pan and add about 1 tbsp butter per fish

steak. When butter is hot, add the fish, skin side down first. 5.

Turn the fish over when the underside is very brown and repeat with

the remaining side. Add more butter as necessary during cooking. 6.

When the top side of the fish is very dark brown, repeat with the

remaining fish fillets, keeping them warm while cooking the rest. 7.

Serve the fish immediately with the cups of butter for dipping.

Black-Eyed Pea-Crab Salad With Ruby Grapefrui

1 1/2 cup black-eyed peas (soaked

1 overnight) -- drained

1 quart ham hock broth or water

1 salt -- to taste

4 slice bacon -- diced

1 lb fresh lump crabmeat (gulf

1 coast preferred)

1 medium red bell pepper -- seeded,

1 finely diced

1 medium yellow bell pepper -- seeded

1 finely diced

1 medium green bell pepper -- seeded,

1 finely diced

1 large purple onion -- minced

3 whole scallions -- thinly

1 sliced

1 large tomato -- seeded and diced

1 teaspoon fresh thyme -- chopped

1 teaspoon fresh marigold mint or

1 tarragon -- chopped

1 teaspoon fresh chervil -- chopped

1 cup grapefruit vinaigrette

1 (separate recipe)

4 whole ruby grapefruit

1 (peeled) -- sections

1 removed

8 whole fresh cilantro sprigs

1 for garnish

Place the drained black-eyed peas in a saucepan with the ham hock

broth or water, and bring to a boil. Reduce the heat and simmer until

tender, 45 minutes to 1 hour. Toward the end of the cooking time,

taste the peas and season with salt. Drain and set aside.

In a skillet, cook the bacon over medium-high heat until all the fat

is rendered. Transfer the bacon to a large mixing bowl and add the

crabmeat, vegetables, peas, and herbs. Mix together until thoroughly

combined.

Combine the salad with the vinaigrette. Mound the tossed salad on a

large serving platter, leaving at least 2 inches around the edge of

the platter. Arrange the grapefruit sections around the salad, and

garnish the grapefruit sections with the cilantro springs.

Chef's Notes: Chef Stephan Pyles of Star Canyon tells us that "This

easy, do-ahead salad is a perfect entree for a summer lunch or

picnic. Black-eyed peas, crab, and grapefruit may not exactly be an

orthodox combination, but they are all staples of Texas cookery and

go well together. " Entered into MasterCook by Terri Law, 8/22/96.

Recipe By : Stephan Pyles in __The New Texas Cuisine__

Blender Hollandaise Sauce For Trout

1/2 cup butter

3 egg yolks

1 juice of 1/2 lemon

1 salt to taste

1 pinch of cayenne

Melt the butter and keep it hot, but do not brown.

Put the yolks, lemon juice, salt and cayenne in the container of en

electric blender. Blend on low speed, gradually adding the hot butter

until the sauce is thickened and smooth.

About 3/4 cup. The New New York Times Cookbook, by Craig Claiborne with

Pierre Franey, Times Books, NY, 1975.

Blue Crab Cakes With Cayenne Mayonnaise

1 stalk celery; finely chopped

1 bunch green onions; finely chopped

1 bunch parsley; finely chopped

1 egg

1 tablespoon dijon mustard

3/4 cup mayonnaise

2 lemons, juiced

1/2 teaspoon salt

1/2 teaspoon pepper

4 1/2 oz carr's water biscuits ground

1 lb blue crab meat

4 tablespoon butter (or as needed)

----CAYENNE MAYONNAISE----

1 red bell pepper, roasted peeled an; d seeded

2 egg yolks

1 tablespoon white wine vinegar

1 lemon, juiced

1 1/2 teaspoon capers

6 garlic cloves

8 anchovy fillets

1 1/2 teaspoon cayenne pepper

1 cup salad oil

1 salt (to taste)

In a medium bowl place the celery, green onions, parsley, egg,

mustard, mayonnaise, and lemon juice. Mix the ingredients together

well. Add the salt, pepper, and ground biscuits. Gently mix the

ingredients together with your hands so that they are well combined.

Carefully fold the crab meat into the mixture. Let the mixture sit

for 1/2 hour in the refrigerator.

For the mixture into patties.

In a large skillet place the butter and heat it on medium until it has

melted. Saut‚ the crab cakes for 3 to 4 minutes on each side, or

until they are golden brown.

For CAYENNE MAYONNAISE: In a blender place the roasted red bell

pepper, egg yolks, white wine vinegar, lemon juice, capers, garlic,

anchovy fillets, and cayenne pepper. Blend the ingredients together

so that they are smooth.

With the blender still running, slowly dribble in the salad oil so

that a mayonnaise is formed. Correct the seasoning with the salt

(and more lemon juice) if necessary.

Serve the crab cakes with the Cayenne Mayonnaise and lemon wedges. ---

Blue Fish With Oranges & Oregano Flowers In

1 4 pieces blue fish fillet, -

1 1/2 lb total

4 TB extra virgin olive oil

: Segments and zest of 6

: oranges

1 c oregano flowers, or other

: late summer herb flowers

1 md red onion, -- Sliced paper

: thin

2 bn Italian parsley, finely

: chopped -- to yield 1/2 cup

Preheat oven to 400 degrees.

Cut 4 pieces parchment paper into 16-inch square pieces. Grease each

piece of parchment with 1 tablespoon olive oil. Season blue fish with

salt and pepper and place just right center of each piece of

parchment. Divide the orange segments, oregano flowers and red onion

on top of the 4 blue fish fillets and sprinkle each with parsley.

Fold the left half of the parchment over and crimp the edges so that

each is sealed. Place on a cookie sheet and bake for 10 minutes.

remove and present still sealed to each guest. Using a pair of

scissors or a knife, open cartoccio and eat immediately.

Yield: 4 servings

Recipe By :MOLTO MARIO SHOW #MB5688

Date: Fri, 1 Nov 1996 22:32:48

~0500

Bluegill Dip

1 worcestershire sauce garlic powder

1 liquid smoke lemon juice

1 salt and pepper mayonnaise

1 steamed fish fillets, boneless

Directions: Combine all ingredients for fish dip.

Boiled Crawfish

4 boxes salt (no size mentione

6 pouches crab boil

9 lemons

8 oz cayenne pepper

5 lb small white onions

1 garlic

24 small potatoes

1 smoked sausage

1 corn

50 lb live crawfish

Bring seasonings to boil for 10 minutes. Add potatoes, corn, and smoked

sausage. Boil for another 10 minutes. Add crawfish. Bring back to boil.

Cut fire off immediately. Let soak for 20 to 30 minutes.

Drain. Peel and eat. While water is coming to a boil, cull and clean

crawfish. Rinse well with garden hose and remove any dead ones. Always

weargloves when you fool with crawfish, but remember, they can still pinch

you through gloves. Justin Wilson writes, "Not everybody likes the fat, but

I do, and I love to dig my finger into the head and scoop it out. During

crawfish season, my finger stays yellow from one end to the other."

From Justin Wilson's "Outdoor Cooking With Inside Help."

Boned Oysters

1 karen mintzias

12 oysters, fresh or frozen

1 cup flour

1/2 cup oil

1 salt and pepper; to taste

Use only the large Asiatic oysters caught in the Indian Ocean, Black Sea,

or the Persian and Arabian gulfs.

Use the delicious white meat only. Discard the round white bone sometimes

discovered inside the shell -- or give it to some Persian. They seem to

prefer these bones to gold; they call them "pearls".

*******************************************************************

**

Drain oysters. Roll in flour. Heat oil until hot in a large frying pan.

Fry oysters on medium-high heat for 5 minutes turning over once. Sprinkle

with seasonings and serve.

Boston Clam Chowder

4 slices of bacon

1/2 cup milk

13 oz clams; minced, drained

1/2 teaspoon salt

1 1/2 cup potatoes; peeled/diced

1/4 teaspoon pepper

1/3 cup onion; chopped

2 tablespoon butter

2 tablespoon flour

1 oyster crackers

1 cup cream

POWER: High .... TURN: No .... TIME: 22 min. per 6 servings Place bacon in

a 2 qt casserole dish. Cover and microwave 4 to 5 minutes, or until crisp.

Remove bacon, crumble and set aside. Drain clams and add liquid to bacon

drippings. Stir in potatoes and onion. Cover and microwave on high 9 to 12

minutes or until potatoes soften. Stir flour into half the milk. Add flour

mixture and remaining milk, cream, clams, salt and pepper to hot liquid.

Cover and microwave 4 to 5 minutes. Garnish with butter, oyster crackers

and crumbled bacon.

Braised Pork And Fresh Oysters In Clay Pot

1/2 lb boneless pork butt, cut in

1 1 1/2 cubes

8 medium fresh pacific oysters (or

1 10 oz. jar)

4 green onions

1 1/2 cup warm water

1 tablespoon brown bean sauce

1 teaspoon dark soy sauce

1 teaspoon fresh ginger, minced

1 piece dried orange peel

2 tablespoon medium sherry

1 cornstarch paste

1/2 cup peanut oil

1 chinese parsley for garnish

----MARINADE----

1/4 cup medium sherry

2 teaspoon thin soy sauce

2 cloves garlic, minced

1 teaspoon 5-spice powder

1 teaspoon lemon juice

Marinating: Combine marinade ingredients in bowl large enough to hold

pork, mixing well. Add pork, cover, and marinate at room temperature for 1

hour.

Braising: Drain pork, taking care to remove pieces of garlic. Heat oil in

wok until it begins to smoke. Fry pork cubes, a few at a time, until brown

and crusty. Do this quickly to sear meat without cooking it through. Drain

in Chinese strainer or on paper towel. Strain and reserve cooking oil.

Clay Pot: In cool clay pot, combine water, bean sauce, dark soy, minced

ginger, dried orange peel, and sherry. Bring to boil, then add braised

porkcubes. Reduce heat, cover pot, and simmer for 30 minutes. Meanwhile,

wash and trim green onions, cut into 2" sections. Drain oysters. When pork

has simmered 30 minutes, add onions and oysters. You can stop the dish

before adding oysters and onion. Cover and cook at medium heat for 15

minutes more. Turn up to boil, dribble in cornstarch paste to make

light gravy. Serve with garnish of parsley.

Brattens Famous Clam Chowder

1 cup onions; finely chopped

1 cup celery; finely chopped

2 cup potatoes; finely diced

13 oz clams; & juice (2 cans)

3/4 cup butter

3/4 cup flour

1 quart milk

1 1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoon red wine vinegar

Drain Juice from clams and pour over onions, celery, and potatoes. Add

enough water to barely cover. Cook vegetables. Meanwhile, melt butter,

add flour and blend until smooth. Stirring constantly, add milk and cook

until smooth & thick. Add Salt and pepper. Add white sauce, clams, and

vinegar to vegetable mixture and heat through until thick. Serve hot.

Makes about 8 servings-

[My variations: Add 3 cans of clams (and juice) instead of 2, also use

about 4-6 C. potatoes, 3 T. Red wine vinegar. Goes just a little further.]

Comes from a restraunt that used to be located here in the valley. We

would go there on special occasions.

Submitted by: Terrie Peterson

Brigitte's Shrimp Or Tuna Mousse

2 tablespoon mayonnaisse

1/2 cup water

1 can tomato soup

1 pkg 8 oz cream cheese

1 teaspoon paprika

1 lb shrimp or 2 sm cns tuna

1/4 cup peppers, finely chopped

1/2 cup celery, finely chopped

1 tablespoon onion, grated

1 teaspoon worchestershire sauce

1/4 teaspoon salt

1 pkg unflavored gelatin in

1 water as directed

Soak gelatin in water. Heat undiluted sop; add gelatin and stir well until

dissolved. Mash cream cheese; add to soup and continue to heat until

cheeseis dissolved. Cool. Fold in mayonaisse, shrimp or tuna, and

vegetables and seasonings. Mix well and put into a well-oiled mold. Enjoy!

Brigitte's Tuna Burgers

6 slice turkey bacon

1 egg

2 can 7 oz ea tuna, undrained

6 tomato slices

1 teaspoon mustard

1/3 cup lo fat mayonnaisse

1 tablespoon minced onion

3 hamburger buns

Cook bacon; beat egg; add tuna, mustard, mayonnaisse, onion, bread crumbs,

and mix well. Spoon onto bottom halves of buns. Broil 6" away from the

heattill brown; about 6 minutes. Top each with a tomato slice and two

pieces ofbacon. Cover with top of buns which you have toasted lightly

before

Brithyll A Chig Moch (Trout & Bacon)

1 rainbow trout

1 thyme, fresh

1 sage, fresh

1 butter; a little

1 rosemary, fresh

1 parsley, fresh

1 bacon rasher

Fresh rainbow trout - cleaned; head and tail left on. Stuffed with a

mixture of fresh rosemary, thyme, parsley, and sage loosely chopped

and blended with a little butter. Wrap the fish in a long rasher of

bacon. Enclose in foil and bake in a hot oven for around 25-30

minutes. Open top of foil and shape like a boat, paint with a little

butter and serve with boiled potatoes and plain fresh vegetables.

This dish used to be baked in an open fire with the fish encased in

mud.

Anthony Crowter, Cae Nest Hall Hotel

Llanbedr Merionnydd, N. Wales

Broccoli~ Crab~ & Cheddar Quiche

----U.S. SEASONAL CELEBRATIONS----

1 9 pie shell; unbaked

1 cup fresh broccoli; chopped

1 can 4.25-oz. crabmeat; drained

1 cup mild cheddar cheese; shred'd

3 eggs

1 cup heavy cream

1/4 teaspoon salt

1/4 teaspoon white pepper

Heat oven to 350~. Prick unbaked pie shell with fork; bake 7 mins.

Remove pie shell from oven; place broccoli and crabmeat evenly in

bottom of pie shell. Cover broccoli and crabmeat with cheese. In

small bowl, beat eggs well; stir in cream, salt, and pepper. Pour egg

mixture slowly into center of pie shell so mixture spreads evenly.

Bake at 350~ for 35 to 45 mins. or until golden brown. Cut into

wedges to serve.

Broiled Bay Scallops

1 lb bay scallops or sea scallps halved

1 teaspoon paprika

1 pepper; to taste

1 juice of 1 lemon

2 tablespoon parsley; chopped fresh

Preheat broiler. Rinse scallops and pat dry. Place in a baking dish.

Season with paprika and pepper on al sides. Sprinkle with lemon juice.

Broil scallops about 3" from heat source 3 minutes, until they turn

opaque. Turn to make certain they are cooked through. Garnish with

parsley

Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat

Exchanges: 3 low-fat meat %fat = 8.9%

Broiled Bluefish Sauce

1/2 cup honey

1/2 cup mustard, prepared

1/2 cup vinegar, cider

1/4 cup worcestershire sauce

1 tablespoon parsley flakes

2 teaspoon pepper sauce, hot, liquid

1 teaspoon salt

1 teaspoon cornstarch or arrowroot

Blend honey and mustard in saucepan over low heat. Stir in vinegar,

Worcestershire sauce, parsley flakes, pepper sauce and salt. Add

cornstarch or arrowroot and cook, stirring, over medium heat until

mixture boils and thickens. Makes about 1-1/2 cup of basting for

grilled or broiled Bluefish.

Broiled Catfish Steaks

16 oz catfish steaks

1/4 cup no-salt added tomato sauce

1/4 cup vinegar

1 1/2 teaspoon sugar

3/4 teaspoon fresh dill; minced

1/8 teaspoon paprika

1/4 teaspoon pepper

1/2 teaspoon worcestershire sauce

1/2 teaspoon vegetable oil

1 vegetable cooking spray

1 lemon slices

1 fresh dill sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine

tomato sauce and next 7 ingredients in a small bowl; stir well. Brush

half of mixture over 1 side of steaks. Coat rack of a broiler pan

with cooking spray. Place steaks on rack; broil 4-5" from heat.

Carfully turn fish over; brush with remaining tomato mixture. Broil

an additional 6 minutes, or until fish flakes easily when tested with

a fork. Garnish with lemon and dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,

Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.

Broiled Fish With Deviled Cheese

2 lb fish fillets

1 butter; melted

1 cup cheddar; md, shredded

2 tablespoon chili sauce

1 tablespoon mustard; prepared

1 1/2 teaspoon horseradish; prepared

Place the fish fillets on a buttered broiler pan. Brush the fillets

with the melted butter and broil 8 to 10 minutes or until the fish

flakes easily with a fork. Combine the remaining ingredients,

blending well. Spoon onto the fish fillets and broil an additional 2

to 4 minutes or until the cheddar begins to melt and is browned

lightly.

Broiled Flamed Trout Koala

6 trout, clean/dried/14 oz ea

1/2 cup flour

1 cup milk

2 tablespoon butter

2 cup rock salt

1/2 teaspoon rosemary

1 salt & pepper to taste

2 oz orange extract

1 onion, chopped

1/4 teaspoon ginger, powdered

1/4 lb butter

2 oz wine, white

Make ginger sauce by saute`ing onion in butter until golden, then add

chopped and white wine. Simmer for 7 minutes. Immerse the trout in

milk for 8-10 minutes. Dredge in flour and pan-cook in butter for 5-6

minutes. Place trout on broiling rack over pan of warmed rock salt.

Sprinkle rosemary evenly over salt; pour orange extract around edges

of rock salt. Ignite with open flame, cooking around the fish. Before

flame fails, turn the fish. As soon as flame is out, remove fish to a

hot plate and bone it. Pour hot ginger sauce & serve. Recipe date:

11/30/87

Broiled Flounder Fillets

2 lb flounder fillets olive oil

3 cup grated bread crumbs

2 cup diced american cheese

2 teaspoon paprika

2 teaspoon dry mustard

4 teaspoon worcestershire sauce

1 cup beer

Cut fish in serving pieces. Brush on both sides with olive oil. Roll

in bread crumbs. Broil about 4 minutes on each side or until fish

flakes. In meantime, combine cheese, paprika, mustard, Worcestershire

sauce and beer. Cook over low heat, stirring occasionally until

cheese melts. Whip smooth. Arrange fillets on platter, garnish with

lemon wedges, then pour sauce into serving dish.

From the files of Al Rice, North Pole Alaska. Feb 1994

Broiled Fresh Tuna With Salsa

----SALSA----

----TUNA----

5 large tomatoes; peeled, seeded, and chopp

1 cup bermuda onion; chopped

3 hot peppers such as jalapeno seede; d, and minced*

1/4 cup orange juice; freshly squeezed if possi

1 lime (juice of)

2 tablespoon fresh basil; chopped

1 salt; optional

2 lb fresh tuna-about 1-in thick

1/2 cup olive oil

1 lemon (juice of)

1 ground black pepper

*Use 1-1/2 to 2 peppers if a milder flavor salsa is desired.

SALSA: Mix together the tomatoes, onions, peppers, orange juice,

lime juice, corander, and salt to taste in a large bowl. Press down

slightly on the mixture to extract some of the tomato juices. Cover

the bowl with plastic wrap, and set aside for at least 1 hour to

allow the flavors a chance to meld.

TUNA: Preheat the broiler. Marinate fish in a mixture of about 2/3

oil to 1/3 lemon juice for a few minutes before broiling. Drain the

fish, reserving the marinade. Broil the fish for about 5 minutes on

each side--or until cooked through, basting occasionally with the

reserved marinade. Serve with the salsa and a plate of cornbread.

VARIATION: Substitute swordfish for tuna and replace basil with

coriander.

Broiled Monkfish In Gingered Soy Sauce

4 fillets of monkfish

1/2 cup light soy sauce

1 minced garlic clove

1 tablespoon grated fresh ginger

1 white pepper to taste

Mix soy sauce, garlic, ginger and pepper and marinate the monkfish for

several hours in the refrigerator, turning once. Transfer fish to a

broiler pan and broil for 8-10 minutes until fish flakes easily with

a fork. Serve with brown rice and a green vegetable.

Broiled Open-Faced Crab Sandwiches

1/4 cup finely chopped red pepper

1/4 cup finely chopped green pepper

1/4 cup finely chopped onion

1 garlic clove, minced

2 tablespoon butter

1/2 lb crab meat, picked over

2 tablespoon fresh lemon juice

1 egg, hard boiled, chopped

1 teaspoon worcestershire sauce

2 tablespoon mayonnaise

1 teaspoon dijon mustard

1/8 teaspoon cayenne, or to taste

2 english muffins*

2 tablespoon freshly grated parmesan

In a large skillet cook the bell peppers, onion, and garlic in the

butter over mederately low heat, stirring, until the vegetables are

softened. Stir in the crab meat, the lemon juice, the egg, the

Worcestershire sauce, the mayonnaise, the mustard, and the cayenne,

and divide the mixture among the muffin halves, mounding slightly.

Sprinkle the sandwiches with Parmesan and broil under a preheated

broiler about 4 inches from the heat for 3 to 4 minutes, or until the

tops are just golden.

Broiled Or Grilled Fish W/ Black-Bean Salsa

1 each 15-16oz. can black beans

2 each oranges; peeled,chopped

1 each tomato; seeded,chopped

1/2 cup cilantro; fresh,chopped

1 each jalapeno pepper; lg, minced

1 1/2 tablespoon lime juice; fresh

1 tablespoon olive oil

1 each avocado; peeled,chopped

4 each 6oz. red snapper fillets

1 olive oil

1 lime juice, fresh

1 cilantro,chopped

Combine first 7 ingredients in medium bowl (jalapeno should be

seeded, but not deveined. Black Beans should be drained and rinsed).

Season salsa to taste with salt and pepper. (can be prepard 1 day

ahead. cover and refrigerate.). Mix chopped avocado into salsa. cover

and refrigerate

Preheat broiler (if used). Brush fish with oil; sprinkle with

fresh lime juice, salt and pepper. Broil or grill until just cooked

through (about 9 minutes per inch of thickness if broiling). Transfer

fish to plates. Sprinkle with chopped fresh cilantro. serve fish with

salsa.

Broiled Oriental Swordfish

2 tablespoon fresh lemon juice

2 tablespoon soy sauce

1 tablespoon olive oil

1 tablespoon fresh minced ginger

1/2 lb swordfish steak cut 1 1/4 to 1 1/2; inch thick

1 vegetable oil for broiling dish

1 scallion thin sliced on the diagona; l for garnish

1 lemon cut in half for garnish

Combine lemon juice, soy sauce, olive oil, ginger and garlic in a

bowl. MArinate swordfish in the mixture for 1 hour in refrigerator,

turning occasionally. Remove from marinade and scrape off any ginger

or garlic that may cling. Strain marinade, reserving liquid. Preheat

broiler. Place swordfish 4 inches from heat source on a lightly

oiled, flat broiling dish. Don't place fish directly on broiling

rack, which can break it apart. Brushing with reserved marinade,

broil fish to desired degree of doneness, 4 5 minutes per side. Don't

overcook. Sprinkle with scallion and garnish with lemon halves. Serve

immediately.

Broiled Rainbow Trout

4 rainbow trout

1 salt

1 freshly ground pepper

1 oil

1 lemon wedges

Recipe by: The Fannie Farmer Cookbook Preheat the broiler. Sprinkle

the cavity with salt and pepper. Rub the outside with oil. Place on

an oiled rack 5-inches below the broiler (at the second level) and

broil for 5 minutes on each side. The skin will just be spottily

charred and the flesh moist and tender. Serve with lemon wedges.

Variations:

Broiled Trout with Rosemary:

Place a sprig of rosemary in the cavity of each trout before

cooking.

Broiled Trout with Cream:

Use a shallow pan instead of the broiler rack. After broiling 2-3

minutes on the second side, pour 3/4 cup heavy cream over trout and

broil another 5 minutes, basting a couple of times. Omit lemon

wedges and sprinkle with 1 tablespoon of chopped parsley and 1

tablespoon of fresh tarragon or 1 teaspoon dried, crumbled.

Broiled Rockfish

6 lb rockfish

1/2 cup shallots; chopped

1/2 cup mushrooms; chopped

1 lemon

1 cup tomatoes; chopped, peeled

1 teaspoon chives; chopped

1 teaspoon parsley; chopped

1 tablespoon butter

2 cup wine, white, dry

2 egg yolks

1 cup cream sauce

Fillet and skin the bass. Cook it in wine in a hot oven in the juice

of a lemon and the Tbsp of butter for 15 minutes. Remove the fillets;

reduce the cooking liquid by boiling, then add the chopped tomatoes

and cook the works until done. Finally, add 1 C cream sauce, chopped

parsley, chopped chives, and the yolks of two eggs. Cook, stirring

until thick and creamy. Pour over the bass fillets and serve.

Broiled Salmon Fillets With Fennel Sauce

2 lb salmon fillets,boneless

2 tablespoon olive oil

1/2 cup water

5 tablespoon butter,room temp.

1/8 teaspoon nutmeg

1/8 teaspoon cayenne

3/4 lb head of fennel

1. Preheat the broiler. 2. Carefully inspect the fish to determine if

any bones remain. Using a pair of pliers, carefully pull away and

discard the bones. Cut the fillets into 4 equal portins, either

rectangular or square in shape. Sprinkle with the oil and rub to coat

on both sides. Set aside. 3. Trim the fennel and cut into 1/4-in.

cubes. There should be about 1 1/2 cups. Put the fennel in a saucepan

and add the water a 1 tbsp of the butter. Cook 5 min. 4. Pour the

fennel mixture into the container of a food processor or blender and

add the remaing butter. Process to a very fine puree. Ther should be

about 1 1/4 cups. pour the puree into a small saucepan and bring to a

boil. Add the nutmeg and cayenne and stir. Let simmer about 3 min. 5.

Meanwhile, place the salmon pieces under the broiler about 4-in. from

the source of heat. Cook about 4 min. on one side, turn and cook

about 4 min. on the other side. 6. Transfer the salmon to a warm

serving dish. Serve with hot fennel sauce spooned over or on the side.

Salmon lovers here you go.

Name for this dish: Filets de saumon sauce au fenouil

Broiled Salmon Steak With French Dressing

4 salmon steaks 1/3-1/2 lb.ea.

1 french dressing *

2 tablespoon melted butter or canola oil

1 salt and pepper

1 juice of one lemon

1 parsley, chopped

1 bernaise sauce

----FRENCH DRESSING----

2 tablespoon white wine vinegar

1 salt

1 black pepper, freshly ground

8 tablespoon olive and /or peanut oil

Brush salmon with the French dressing; let stand one hour. Put into

the broiler; brush with butter. Broil 12 to 15 minutes; cook on both

sides. Put on hot platter; season to taste with salt, pepper, lemon

juice; sprinkle with chopped parsley. Serve with Bernaise sauce. *

FRENCH DRESSING Mix vinegar with salt and pepper to taste. Add oil;

beat with a fork until mixture thickens. For a slightly thicker

dressing, add an ice cube; stir one to two minutes longer; remove ice.

Broiled Salmon Teriyaki

1/4 cup chicken broth

1/4 cup rice wine or dry white

2 tablespoon sugar

2 tablespoon grated gingerroot

2 tablespoon low sodium soy sauce

4 (4 oz.) salmon fillets

1 skinned

Combine First 5 Ingredients in A Small Saucepan. Bring To A Boil & Cook

Over Medium High Heat 5 Min. OR Until Slightly Thickened, Stirring

Occasionally. Strain & Discard Gingerroot. Let Cool. Brush Both Sides Of

Fillets With Soy Sauce. Place Fillets On A Rack Coated With Cokoing

Spray.Place Rack On A Broiler Pan. Broil 4 To 5 Inches From Heat 3 Min.

Turn OverAnd Baste With Soy Sauce Mixture. Broil An Additional 2 Min. OR

Until Fish Flakes Easily. Baste With Soy Mixture. About 223 Cal. Per 3 Oz.

Serving. Fat 7.8 Chol. 48.

Broiled Salmon With Lime & Cilantro

1/2 cup cilantro leaves,finely chopp

1 garlic clove,lg,fine chopped

2 tablespoon lime juice

1 tablespoon olive oil

1/2 teaspoon salt

4 salmon steaks,3/4 thick

1. Combine cilantro, garlic, lime juice, oil and salt in bowl.

Reserve 2 tablespoons. Pour remainder over fish on plate. Let stand,

covered, 10 minutes. 2. Spray broiler rack with nonstick cooking

spray. Place salmon on rack. Brush with 1 tablespoons marinade. 3.

Broil 6" from heat for 3-4 minutes. Turn steaks over. Brush with

remaining tablespoon marinade. Broil 3 more minutes or until cooked

through.

Broiled Salmon With Spicy Sauce Verde

1 stephen ceideburg

4 green new mexican chilies or:

1/2 small green bell pepper plus:

2 jalapenos

2 teaspoon chopped scallions, including green; tops

2 teaspoon vegetable oil

3 tablespoon green peppercorns in brine, drained

2 teaspoon all-purpose white flour

1/2 cup dry white wine

1/4 cup skim milk

1 tablespoon hot-pepper sauce, preferably haban; e, ro chili sauce

1 tablespoon chopped fresh dill

4 salmon steaks, 6 oz each

Note: In place of the fresh chilies, you can use canned green ones,

which do not need to be roasted and peeled. Drain them well.

Preheat broiler. On a foil-lined baking sheet, broil peppers for 7 to

8 minutes, or until blackened, turning once. Place in a paper bag and

set aside until cooled. Remove skin, stems and seeds. Chop finely.

In a medium-sized saucepan over medium heat, saute scallions in oil

for 2 minutes until softened. Add green peppercorns and saute for 2

minutes more. Add flour and cook for 2 minutes, stirring constantly.

Stir in wine and milk and blend well. Add chilies, hot-pepper sauce

and dill. Bring to a boil, reduce the heat and simmer about 5

minutes, or until the sauce has been reduced and thickened.

Broil salmon for 3 to 4 minutes on each side, or until fish flesh is

opaque. Remove the skin from the steaks before serving. Place some of

the sauce on a plate and place the salmon on top of it.

268 CALORIES PER SERVING: 32 G PROTEIN, II G FAT, 4 G CARBO- HYDRATE;

100 MG SODIUM; 56 MG CHOLESTEROL.

Adapted from The Whole Chile Pepper Book by Dave De Witt and Nancy

Gerlach. Copyright 1990 by Dave DeWitt and Nancy Gerlach. Reprinted

by permission of Little, Brown and Company (Inc).

Posted by Stephen Ceideburg

Broiled Scallops & Bacon Hors D'oeuvres

1 lb sea scallops

1/3 bacon

Recipe by: Felicia Pickering Remove any tough

cartilage from the sides of the scallops, wipe off any bits of shell,

and pat them dry. In a large frying pan, partially cook bacon until

it has released its fat but is still limp and flexible; remove it to

brown paper or paper towels and drain it well. Cut the bacon pieces

in halves or thirds so that they are just long enough to wrap around

a scallop with a slight overlap. Wrap each scallop with a piece of

bacon and secure the wrap with a toothpick. Place the wrapped

scallops on a rack that is set in a baking pan and cook under a

preheated broiler, turning once, just until the bacon is crisp and

the scallops are opaque. Serve immediately.

Variations: Roll the scallops in pancetta or prosciutto instead of

bacon. Add something crunchy - a length of scallion or a thin slice

of kohlrabi - next to the scallop before rolling it in the bacon.

Substitute drained water chestnuts for one-third of the scallops

Broiled Scallops W/Lemon

----NY TIMES INTERNATIONAL CKBK----

2 lb scallops, bay or ocean

1 salt and pepper

6 basil leaves, chpd or 1t dry

2 rosemary sprigs or 1/2 t dry

1 lemon, thinly sliced

1 tabasco to taste

1/4 cup veg oil

Bay scallops remain whole. Ocean scallops, halve. Place in bowl with

remaining ingreds and marinate 2 hrs or longer. Remove and arrange in

one layer in baking dish. Broil 3 mins, turn and broil 3 mins longer

until barely cooked through. Don't overcook or they will toughen.

Broiled Seafood Canapes

1 cup cooked seafood, flaked

6 slice white bread

1/4 cup butter

1/4 cup cheddar or 1/3 cup ketchup or chili; sauce

1 american cheese, grated

Toast bread on one side; trim off crusts and cut bread in half. Butter un

toasted sides; cover with a layer of seafood, then ketchup and top with

cheese. Place canapes on a baking sheet under the broiler. Broil until the

cheese is melted and the canapes are heated through. Makes 12 canapes.

Broiled Sesame Trout

6 serving size rainbow trout

1 or other locally available

1 trout, pan-dressed

1/2 cup lemon juice

4 teaspoon salt

1/4 teaspoon pepper

1/4 cup sesame seed

3/4 cup butter or margarine

With a sharp knife, make 3 light slashes on each side of fish,

without cutting flesh too deep.

In a 13" by 9" baking pan, mix lemon juice, salt and pepper. Add

fish and turn over to coat with marinade. Cover; refrigerate at least

3 hours turning occasionally.

In a 1-quart saucepan over medium heat, toast sesame seed until

golden, stirring and shaking pan occasionally. Add butter or

margarine and heat until melted.

Place fish on rack in broiling pan. Drain marinade from baking pan

into sesame seed mixture. Preheat broiler if manufacturer directs.

Broil fish about 5 minutes on each side, basting frequently with

sesame seed mixture.

Test fish for doneness with a fork. Trout are cooked when their

flesh flakes easily.

With pancake turners or spatulas, lift fish carefully onto warm

platter and spoon hot juices over it. The Good Housekeeping

Illustrated Cookbook, Hearst Books, NY, 1980. Carving a Whole Fish

With a sharp knife, cut the top side of fish into servings, just down

to the bone.

Carefully ease cooked meat away from the rib bones; lift one section

and place it on warmed plate. Repeat with remaining sections.

Lift off all bones and carve the lower section in the same way. (If

the fish is stuffed, remove stuffing after cutting top of fish and

before removing bones to serve lower portion.)

Broiled Shrimp & Scallops (Scampie E Cape San

1 lb medium shrimp

1 lb scallops

1/2 cup olive oil

1/3 cup parsley, chopped

3 garlic cloves, minced

1/2 cup dry breadcrumbs

1 salt

1 pepper

1 lemon wedges

Shell and devein shrimp. Wash shrimp and scallops under cold running

water. Pat dry with paper towels. In a large bowl, combine oil,

parsley, garlic, breadcrumbs and salt and pepper to taste. Add shrimp

and scallops to mixture. Mix until well coated. Let stand 1 hour.

Preheat broiler. Remove shrimp and scallops from marinade. Gently

press some extra breadcrumb mixture onto the shrimp and scallops.

Place alternately on 6 metal skewers. Put skewers under hot broiler.

Broil 2 minuts or until golden. Turn skewers over and broil on other

side 2 minutes or until golden. Serve immediately with lemon wedges.

Broiled Striped Bass

1 each striper, six-pound

1/2 cup shallots, chopped

1/2 cup mushrooms, chopped

1 each lemon

1 cup tomatoes, chopped, peeled

1 teaspoon chives, chopped

1 teaspoon parsley, chopped

1 tablespoon butter

2 cup wine, dry white

2 each egg yolks

1 cup cream sauce

Fillet and skin the bass. Cook it in wine in a hot oven in the juice

of a lemon and the Tbsp of butter for 15 minutes. Remove the fillets;

reduce the cooking liquid by boiling, then add the chopped tomatoes

and cook the works until done. Finally, add 1 C cream sauce, chopped

parsley, chopped chives, and the yolks of two eggs. Cook, stirring

until thick and creamy. Pour over the bass fillets and serve. Recipe

date: 11/29/87

Broiled Swordfish & Cucumber Sauce

6 each steaks 1/2 pound each

1 pepper to taste

6 tablespoon butter

1/2 cup butter clarified

1 salt to taste

2 tablespoon anchovie paste

1 cup cucumber

Mix 6T butter and 2 T anchovy paste then spread on both sides of

steaks. Season with salt and pepper. Oil broiler pan or grill and

cook steaks about 3 minutes each side (for 1 inch steaks). Mix

cucumber and clarified butter and pour over steaks to serve.

Broiled Swordfish Mirabeau

4 each swordfish steaks, 1-1/4

2 tablespoon butter

1 tablespoon anchovy paste

1/2 cup olive oil

1 each lemon

4 each anchovy fillets

Roll the steaks in olive oil and broil seven minutes on each side.

Season with salt and freshly-ground pepper while the fish is cooking.

Mix butter and anchovy paste and spread on the hot steaks as they

come from the broiler. Serve with a slice of lemon which has an

anchovy fillet and an olive toothpicked into. Also for: Any thick,

firm-fleshed fish such as King, cobia, grouper. Suggestions: SUBST

paste made from smoked mullet or smoked mackerel. Recipe date:

11/29/87

Broiled Swordfish Steaks

1 seasoning mix

1 tablespoon cayenne pepper

1 tablespoon salt

1 1/2 teaspoon garlic powder

1 1/2 teaspoon onion powder

1 1/4 teaspoon fennel seed; ground

1 teaspoon anise seed; ground

1 teaspoon ground cinnamon

1 teaspoon ground cloves

1 teaspoon ground ginger

3/4 teaspoon black pepper

----White pepper----

6 swordfish steaks; at room te

4 tablespoon unsalted butter; melted

Recipe by: Chef Paul Prudhomme's Fiery Foods That I Love Preparation

Time: 15:0

Combine the seasoning mix ingredients in a small bowl.

Place the broiler rack in the middle position and preheat the

broiler.

Dip each steak in melted butter, coating both sides. Sprinkle one

side of each steak with 3/4 teaspoon of the seasoning mix and place

seasoned side down on a broiler-proof pan. Season the other side of

each steak with 3/4 teaspoon seasoning mix. Broil until the tops are

browned but not burned, about 4 minutes.

Serve immediately.

Broiled Trout With Raisins

6 trout fillets

1/2 cup olive (corn, peanut) oil

1/4 cup champagne or white wine

1 garlic clove, halved

1 salt & pepper to taste

1/2 cup raisins, white

Clean, wash and quickly dry the trout fillets. Rub pyrex or other

baking dish with the split half of garlic clove. Cut garlic into 2 or

3 pieces and leave in dish. Add the oil andliquid, also salt, pepper.

Blend by stirring. Place the fillets in the dish and let stand 15

minutes, then turn and repeat. Meanwhile, preheat broiler to high

heat. Lift fillets directly from liquid onto the grill, not less than

3 inches from flame. Brown on both sides taking care not to dry out

fillets. Put raisins in marinade liquid and bring to a boil just

enough to plump. Serve fish on warm plates with marinade and raisins.

Also for: Any delicate flavored fish. Recipe date: 11/30/87

Broiled Tuna

1 tablespoon + 1 tsp margarine; reduced

1 . calorie tub style

2 teaspoon lemon juice

2 teaspoon olive oil

1/4 cup shallots; minced

3 tablespoon parsley; chopped

4 tuna, sea bass or salmon

1 . fillets; 3 to 4oz each

1/4 teaspoon salt

1 black pepper; fresh ground

Suggested wine: Chardonnay

1. Spray broiler pan with nonstick cooking spray. Preheat broiler.

2. In small saucepan, combine margarine, lemon juice and oil; heat

until margarine melts. Add shallots and parsley; cook 2 min- utes.

Sprinkle tuna with salt and pepper. Press one side of tuna into

shallot mixture; place on prepared pan, coated side up.

3. Broil tuna 4" from heat, 2-3 minutes. Turn over and spread top

evenly with remaining shallot mixture; broil 5 minutes longer, or

until fish is cooked through.

Broken Fish Trap Soup

2 cup fish stock

2 lime leaves

1 lemon grass piece

1/2 teaspoon ginger

3 tablespoon nouk mam (vietnamese fish sa

1 lemon

1/4 lb shrimp

1/4 lb oysters

1/4 lb crab meat

1/4 lb fish pieces

1/4 lb scallops

3/4 cup coconut milk

3 red chili peppers, crushed

Chop lime leaves. Juice lemon. Heat stock and add lime leaves, lemon

grass, ginger, Nouk Mam & lemon juice. Bring to a low boil, stirring

well. Add seafood & coconut milk. Simmer at just below boiling until

seafood is cooked, stirring constantly. Add chilis at the last

moment. Serve with lime wedges and steamed rice.

Brook Trout Sauteed With Mushrooms

6 whole trout - (about 1/2 lb. each; -, when cleaned), or.

1 12 -fillets with skin

1/4 cup milk

1 salt

1 freshly ground black pepper

1/3 cup all-purpose flour

3 tablespoon vegetable oil

6 tablespoon unsalted butter

6 large mushrooms; thinly sliced

2 tablespoon fresh lime juice

4 tablespoon finely chopped fresh parsley

Put the trout in a dish, add the milk, and sprinkle with salt and

pepper. Turn them several times to coat well. Set aside.

Spread the flour over a flat dish. Remove the trout from the milk and

dredge them in the flour. Shake off any excess flour.

Heat half of the oil in a nonstick frying pan large enough to hold 3

trout in one layer. Cook them over medium heat for 4 minutes on one

side. Turn them and cook for 6 to 8 minutes, or until brown. Transfer

the trout to a warm platter and keep them warm. Repeat the process

using the remaining oil and fish.

Meanwhile, melt 1 TB. of the butter in a frying pan over high heat.

Add the mushroom slices and sprinkle with salt and pepper. Saute

them, stirring and shaking the pan, until the liquid has evaporated

and the mushrooms are nicely browned.

Arrange the mushrooms over the trout and sprinkle with the lime juice.

Melt the remaining butter in a frying pan over high heat, shaking the

pan, until the butter turns hazlenut brown. Pour it over the trout,

sprinkle with the parsley, and serve immediately.

Butterfish With Lemongrass

1 tablespoon veg oil

2 lb butterfish or other fillets

1 1/2 tablespoon vinegar

1 tablespoon thin sliced fresh lemongrass

1 fresh jalapeno, chopped

1 pinch sugar

1/2 cup water

Heat oil in frying pan on med. Add fish and then other ingred. Simmer

uncovered 10 min, spooning pan juices over fish frequently.

Buttermilk Fried Shark

2 lb shark steak or fillet

1 cup buttermilk

2 oz tabasco

1 cup biscuit mix

1 teaspoon salt

----LEMON SAUCE----

1/2 cup sour cream

1/4 cup pineapple, crushed; drained

2 tablespoon lemon, peeled & diced

2 tablespoon green pepper; finely chopped

1 tablespoon onion; chopped

1 tablespoon sugar, brown, light

1 1/2 teaspoon lemon rind; grated

1/4 teaspoon mustard, dry

1/4 teaspoon celery salt

1/8 teaspoon cloves, ground

Place fish in a single layer in a shallow dish. Pour buttermilk over

the fish and let stand for 30 minutes, turning once. Combine biscuit

mix and salt. Remove fish from buttermilk and roll in biscuit mix.

Place fish in a single layer in a fry basket or deep fryer. Fry in

deep fat, at 350 F. for 3-5 minutes or until brown and fish floats to

the top. Should flake easily when tested with fork. Drain well on

absorbent paper. Serve with Lemon Sauce for Shark.

Sauce: Combine all ingredients. Chill in refrigerator for 2 hours

before serving. Makes 1 cup relish. Great with Buttermilk Fried Shark.

Cajun Blackened Spice Mix & Blackened Fish

1 tablespoon paprika

2 1/2 teaspoon salt

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon cayenne pepper

3/4 teaspoon white pepper

3/4 teaspoon black pepper

1/2 teaspoon thyme

1/2 teaspoon oregano

1/4 teaspoon sage white fish fillets vegetable o; il

Mix all spices together and store in a tight jar. Heat 1 tablespoon

vegetable oil in cast iron skillet on medium high heat until very

hot, but not quite smoking. Rinse fish fillets and pat dry with paper

towel. Rub a little oil on both sides of the fish and sprinkle spice

mix on both sides (generously, if you like it hot). Sear the fish in

the hot oil for about 1 minute. Flip it and cook the other side. If

the fillets are thick, you may need to lower the heat and cover to

fully cook the fish. Serve with lemon wedges.

Cajun Catfish Courtbouillon

2 medium onions; chopped

3 celery; chopped

1 large fresh parsley; wash/drain/ch

1 large green pepper; chopped

2 cl garlic; minced

5 lb catfish fillets

1 salt and pepper; to taste

1 red pepper; to taste

3 tablespoon vegetable oil

2 tablespoon all-purpose flour; divided

1 1/2 cup tomato sauce; divided

1/4 cup water

2 lemon slices

1 large bay leaf

1/4 teaspoon thyme leaves

Combine vegetables; divide in half, and set aside.

Cut catfish into large pieces; generously sprinkle each piece with

salt, pepper, and crushed red pepper. Set aside.

Put oil in a large cast iron pot; top with half of fish pieces. Place

have of vegetable mixtures over fish; top with 1 tablespoon flour,

then 3/4 cup tomato sauce. Repeat layers with remaining fish pieces,

vegetables, flour and tomato sauce. Add remaining ingredients.

Cover and cook over low heat for one hour or until fish flakes easily

when tested with a fork. Shake pot frequently to keep fish from

sticking to the bottom (stirring will break up the fish). Add

additional seasonings before serving, if desired.

Yield: 6 servings.

Cajun Catfish Gumbo

2 cup chopped onions

2 cup green onions; chopped *

1 cup chopped celery

1/2 cup bell pepper; chopped

6 cl garlic; chopped

6 7-oz catfish fillets; cut in

3 7-oz catfish fillets; for st

1 lb crab meat; (claw)

1 lb shrimp; (peeled)

1 1/2 cup oil

1 1/2 cup flour

4 quart hot water

1 salt; to taste

1 cayenne pepper; to taste

* separate and reserve greens.

In separate pot, simmer 3 (7 oz.) catfish fillets in 1 quart of

lightly salted water for 15 minutes. Strain through cheese cloth and

reserve liquid. Chop catfish and reserve meat. In heavy bottom gumbo

pot, add oil and flour. Cook over medium high heat stirring

constantly until golden brown. Caution, do not scorch!

Add all seasonings except green onions tops. Saute for 5 minutes.

Add all fish stock and chopped catfish. Add hot water, one ladle at a

time, until consistency of thick soup is achieved. Add claw crab

meat, and half of shrimp. Reduce to simmer. Cook approximately 45

minutes, stirring occasionally. Add catfish, remaining shrimp and

green onions tops. Cook 10-15 minutes. Season to taste using salt and

cayenne pepper. Add water if necessary to retain volume. Serve over

white rice.

Serves 10.

Cajun Catfish Remoulade

1 cup nonfat mayonnaise

1/3 cup creole mustard

1/3 cup fresh horseradish

1 tablespoon lemon juice

1 tablespoon worcestershire sauce

4 drop tabasco

1 tablespoon onion; grated

8 catfish fillets

1 quart water

2 teaspoon old bay seasoning

2 bay leaves

1/2 teaspoon cayenne pepper

1 head butter lettuce; torn into bite-sized piec

2 beefsteak tomatoes; cut into wedges

1 parsley

Mix first seven ingredients in a glass jar; cover and refrigerate

overnight. Cut catfish fillets into bite-sized pieces. Bring water,

Old Bay Seasoning, bay leaves, and cayenne pepper to a gentle simmer

and add catfish fillets. Cook until the meat flakes, about 10

minutes. Remove from heat, cover and let the fish cool in the cooking

liquid. Refrigerate until serving time. To serve, drain the catfish

fillets and place them on a lettuce-lined platter. Place the

remoulade sauce in a bowl and nestle it in the center of the serving

platter and serve. Garnish with tomato wedges and parsley.

Cajun Crabmeat Mold

16 oz cream cheese, softened

2 tablespoon dairy sour cream

1/2 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon ground red pepper

1/4 teaspoon garlic powder

1/4 teaspoon ground thyme

1 cup cooked crabmeat

1/4 cup finely chopped green pepper

1 rye crackers

Beat all ingredients except crabmeat, green pepper and crackers in

2.5-quart bowl on medium speed until well blended, about 1 minute.

Stir in crabmeat and green pepper. Line a deep 1.5-pint bowl with

plastic wrap; press mixture in bowl. Cover and refrigerate until

firm, about 3 hours.

Unmold on serving plate; remove plastic wrap. Garnish with chili

peppers if desired. Serve with crackers. 3 cups spread (2 ts spread

per cracker per serving); 60 calories per serving.

Cajun Crawfish Casserole

2 cup crawfish tails -- chop

1 coarse

4 hard-cooked eggs -- chop

1 coarse

1/2 cup celery -- chop fine

1/2 cup bell pepper -- chopped

1 cup toasted bread crumbs

1/2 stick butter -- melted

1 cup yellow squash; boil --

1 drain

1/4 cup half-and-half

4 tablespoon shallots -- chop fine

1 tablespoon garlic -- chop fine

1 teaspoon salt

1/2 teaspoon white pepper

1/4 teaspoon red pepper

1 cup cracker crumbs -- crumble

1 coarsely

1/4 cup parsley -- chop fine

Combine everything in a large bowl, except cracker crumbs and

parsley. Mix well. Butter insides of a 1-1/2-qt casserole and spoon

the mix into it. Sprinkle the cracker crumbs over the top and garnish

the surface with the parsley. Bake the dish for about 20-25 minutes

in a 400~ oven. Serve hot.

Cajun Crawfish Jambalaya

1/4 lb butter or margarine

1/2 cup bell pepper -- chopped

40 ml garlic -- chopped

1 cup onion -- chopped

1/2 cup celery -- chopped

1 crawfish fat

1 lb crawfish tails

1 cup green onions -- chopped

2 tablespoon parsley -- chopped

1 cayenne pepper

4 cup cooked rice

Saute in margarine the bell pepper, garlic, onion, and celery. Add

some of the crawfish fat for flavor. Cook for about 30 minutes over a

low fire. Add crawfish tails, green onions, 2 T. chopped parsley,

salt, pepper, cayenne pepper , and 4 c. of cooked rice. I sometimes

add a small can of stem and pieces mushrooms. Let this steam for

about 5-10 minutes. Add a little margarine or water if too dry. (wrv)

Recipe By :

Cajun Fish Fillets

1 lb fish fillets

3 tablespoon butter

1 tablespoon cajun's choice blackened sea

1 tablespoon minced garlic

1/4 cup vermouth of white wine

4 each lemon wedges

Melt butter over med-hi heat in skillet. Stir in 1 Tblsp Cajun's

Choice and garlic and stir constantly for 2 minutes to cook garlic.

Stop the cooking of the butter and garlic by adding Vermouth or white

wine. Stir constantly and cook for 1 minute. Add fish fillets and

cook until fish flakes apart. Squeeze lemon over fish.

(This recipe works well with snapper, sole, cod perch or salmon)

From the Kitchen of: Gary & Margie Hartford, Eugene, OR (1:152/19)

10/93 From Cajun's Choice recipes.

Cajun Oyster Pie

1 pint oysters in their own juice

1 (shucked)

1/2 cup chopped green bell pepper

1/2 cup chopped celery

1 teaspoon tabasco sauce

1/4 teaspoon file' powder

4 tablespoon butter (real not margerine)

5 tablespoon flour

2 cup hot milk

1 (evaporated is better)

1 teaspoon salt

1 teaspoon fresh ground black pepper

2 tablespoon chopped pimiento

Simmer oysters in thier own juice for approx. 5-7 minutes, or until

the edges begin to curl. Saute' peppers & celery in butter until

tender. Blend in the flour, add the milk & cook stirring until the

sauce thickens. Add the oysters, pimientos, the seasonings and stir

them all together gently.

Pour this into a buttered casserole, top with pie pastry & bake in

450 degree F pre-heated oven for 20 minutes or until the crust is

brown.

Cajun Oysters

----PHILLY.INQUIRER----

1 pint drained oysters

2 teaspoon tobasco sauce

1 cup heavy cream

IN A MEDIUM NON-STICK SKILLET SIMMER 1 PINT OF DRAINED OYSTERS FOR 2

MINUTES UNTIL THEY PLUMP.REMOVE THEM WITH A SLOTTED SPOON,AND ADD 1

CUP

HEAVY CREAM,AND 2 TEASPOONS OR MORE TABASCO SAUCE.SIMMER UNTIL THE

CREAM

THICKENS LIGHTLY.RETURN THE OYSTERS TO THE CREAM TO WARM THROUGH AND

SERVE

IN FOUR HOLLOWED OUT BRIOCHES.MAKES FOUR SERVINGS..............

Cajun Shrimp & Oyster Gumbo

2 cup stock (recipe below)

3 tablespoon oil

1/4 cup flour

1/2 cup chopped onion

1 teaspoon minced garlic

3/4 cup chopped green bell pepper

1/4 cup chopped parsley

1/4 teaspoon salt

1/2 teaspoon dried thyme

1/4 teaspoon cayenne pepper

1/4 teaspoon hot pepper sauce

16 oz can tomatoes with juices

10 oz frozen okra,thaw,cut across

1 lb medium shrimp,clean,devein

1 pint shucked oysters

3 cup hot cooked rice

To make roux: Combine flour and oil in a large heavy pan or Dutch

oven.Cook and stir over medium high heat until roux turns a dark,rich

red brown color but is not scorched,15 to 20 minutes.Stir in onion and

garlic;cook and stir until soft.Add green pepper,

parsley,salt,thyme,cayenne pepper and pepper sauce.Cook and stir 5

minutes longer.Gradually,whisk in about 2 cups warm stock and

tomatoes.Return to a boil and simmer 20 minutes,stirring

occasionally.Add okra;simmer just until okra is tender,about 5

minutes.Add shrimp and oysters.Simmer just until edges of oysters

curl and shrimp is pink and opaque,5 to 8 minutes.Do not overcook

seafood.Remove from heat.To serve,mound hot rice in soup plates and

ladle gumbo over the top.

Stock: In a large stock pot,combine 2 quarts water,2 slices lemon,2

dried red chilies,1/4 teaspoon salt,1 bay leaf,1/2 teaspoon dried

thyme,shrimp shells and oyster liquor.Bring to a boil.Cook at a low

boil,uncovered,until mixture is reduced to about 3 cups,about 25 to

30 minutes.Strain and discard seasonings and shrimp shells.

Cajun Soft-Shell Crabs On Buns

4 medium soft-shell crabs, cleaned

1 cup skim milk

3/4 cup all-purpose flour

1/2 teaspoon paprika

1/4 teaspoon garlic powder

1/8 teaspoon cayenne pepper, or to taste

4 tablespoon low-fat butter

4 round sandwich buns or rolls, toast; ed

4 tablespoon cajun mayonnaise

2 scallions, thinly sliced

Soft-shell crabs are one of the great culinary joys of springtime.

They should be purchased fresh, and most fish markets are happy to

clean them for you. If not, the technique takes a little courage, but

once you get the knack, it's really quite easy: Rinse each crab under

cold water and, with scissors, snip off the head about 1/4" behind

the eyes. Turn the crab over on its back; lift and pull off the

triangular apron on the lower part of the shell. Flip the crab over

and pull back the points of the top shell. Remove and discard the

gills on both sides. Rinse the cleaned crab and pat dry.

1. Soak prepared crabs in milk for 30 minutes. Meanwhile, in a bag,

combine flour, paprika, garlic powder and cayenne. Shake well;

reserve.

2. Remove the crabs from the milk and dredge in the seasoned flour.

Shake off any excess flour.

3. Melt butter in a large skillet over medium-high heat. Saute crabs,

two at a time, for 4-5 minutes per side, or until crispy and browned.

Remove to a paper towel to drain.

4. Spread each toasted bun with 1 tablespoon of Cajun Mayonnaise, or

more if desired. Sprinkle scallions on bottom half of bun, then top

with a crab. Cover with top half of the bun and serve immediately.

Per serving (includes the 1 tablespoon of Cajun Mayonnaise): 361

calories, 11 grams fat, 89 milligrams cholesterol.

Cajun Style Crabbie Mushrooms

12 large stuffing mushrooms

1 tablespoon margarine or oil

1/4 cup onions, chopped

1/4 cup green pepper, chopped

1 can crab meat (6 1/2 oz.)

1/2 cup parmesan cheese, freshly grated

1 tablespoon hot pepper flakes

1 tablespoon sweet basil

1/2 tablespoon black pepper

1 tablespoon garlic powder

Preheat oven to 350ø. Wash and remove stems from mushrooms. Chop

stems finely and set aside. Heat margarine or oil in a medium-sized

skillet. Add mushroom stems, onions and green peppers. Cook until

tender. Remove from heat and add crab meat. Stuff mushroom caps with

this mixture and place on ungreased baking dish. Combine cheese,

pepper flakes, basil, pepper and garlic powder in a small bowl.

Sprinkle over mushrooms. Bake for 20 mins or until thoroughly cooked.

Yield: 12 mushrooms.

California-Style Salmon

4 8-10 oz. salmon steaks

1 cup ripe olives -- chopped

1/2 cup chopped tomatoes

1/4 cup chopped onion

1 tablespoon vegetable oil

1 tablespoon fresh cilantro -- minced

1 teaspoon garlic -- minced (or more)

Grill salmon being careful to not overcook. Meanwhile, in a medium

bowl, combine olivesm tomato, onion cilantro, oil and garlic. Mix

well. Garnish with cilantro if desired.

Serves 4.

(A National Fisheries Institute calendar recipe.)

Recipe By :

Calvert's Pecan Flounder

4 each 6-oz. fillets flounder (any

1 delicate fish fillet may be

2 tablespoon calvert's cedar street chive

2/3 cup calvert's cedar street

1 pecan vinaigrette

4 tablespoon dry white wine

1/2 cup pecan halves

8 each thin lemon slices

~------ GARNISH:

In a stainless steel or glass pan, place flounder fillets which

have been spread with Calvert's Cedar Street Chive Mustard. Pour

1/2 cup Calvert's Cedar Street Pecan Vinaigrette over fillets and

marinate for 1 hour, turning once. Place each fillet of flounder

on a rectangle of aluminum foil large enough to encase it. Top

each marinated fillet with another tsp. of Pecan Vinaigrette, two

slices of lemon, and 1/4 of the pecan halves. Sprinkle with one

tbs. dry white wine. Seal foil to envelop fish. Bake in 375 F

preheated oven for 20 minutes. Place flounder with garnish on

individual, warmed plates.

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